Braised tofu slices "Tofu and tofu products are rich in protein. Tofu protein is a complete protein, which not only contains eight amino acids necessary for human body, but also has high nutritional value, which is close to what human body needs; Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage. Regular consumption can reduce the damage of vascular system, prevent the occurrence of osteoporosis, breast cancer and prostate cancer, and is the protector of menopausal women. In addition, tofu is also good for aftercare, weight loss and delicate skin. "

Ingredients: 1 piece of old tofu, pork belly, chives, carrots, garlic, ginger, salt, sugar, white pepper, cooking wine and chicken essence.

Steps of stewing tofu slices with meat

1 Prepare materials.

2 Shred onion, ginger and garlic, and shred carrot.

Wash and drain the old tofu, remove the old skin around and cut into pieces. (remember to choose old tofu when you buy it, it is not fragile), and put it in boiling water with a little salt for a while.

4 take out and drain the water.

5 Put 65,438+0 tablespoons of soy sauce, 65,438+0 tablespoons of salt, half a tablespoon of sugar, a little pepper, chicken essence and 65,438+0 tablespoons of cooking wine into a clean bowl to make juice.

6 Pork belly to fascia, wash with water and drain, cut into thin slices.

7 Add oil to the pot and heat it to 60% heat. Add pork slices and stir-fry until the color changes. Take out and drain. You won't feel greasy after frying the fat part. )

8. Leave the remaining oil in the pan, add chopped green onion, Jiang Mo and minced garlic, and stir fry slightly.

9 Add the fried meat slices for a while, then add the tofu slices and stir fry gently.

10 finally, pour the juice into the pot, add shredded radish and cook for 2 minutes, sprinkle with chopped green onion and take out the pot.

1 1 Tofu is fragile, so don't turn it frequently during cooking, just shake it gently with a pan.

12 You can try it if you like. It's delicious! !