In fact, most people in modern cities basically have certain physical conditions. Basically, we will encounter bottlenecks in everything we do. Whether it is the bottleneck in life or career, or the bottleneck encountered in fitness and muscle building, it needs to be adjusted and crossed. Only by crossing the bottleneck can we live a happier life. If you want to keep fit and gain muscle in sub-health state, then you should pay more attention to your exercise and diet. Because if you can't meet your requirements no matter how you exercise and gain muscle, and ignore your body function blindly, your body will be under load and you will still go. If you do more exercise, your life will be in danger. At this time, you must pay more attention when exercising. Never impose too much exercise on yourself. When you feel unwell, you must stop exercising in time, and then go to the hospital for a general examination.

So how do we adjust the training plan? First of all, you should take care of yourself. Only by keeping a good figure, increasing weight and fat by eating a lot, and breaking through a little every day according to your own physical training skills, can you have the opportunity to convert fat energy into muscle. Only in this way can we achieve the effect of strengthening the body. Of course, you must pay attention to your diet, and don't overeat casually or at night because you gain weight. There is also irregular diet and irregular work and rest. In this way, not only can you not achieve the effect of health and fitness, but it will be counterproductive. Not only will your previous conditioning work collapse, but it will also make your body fat, especially the fat on your stomach. It takes a long time to become a muscle, which can only be achieved through standardized exercise.

But you must remember to control your diet when you gain muscle. It's not easy to turn everything you eat into muscle. This is a long process. You shouldn't act in a hurry. Only by paying attention to the amount of exercise and exercise methods can we gain muscle. It also requires perseverance and fighting spirit that ordinary people can't bear. After all, the bottleneck of muscle gain must be because your usual exercise can't meet your needs. If you want to adjust your plan to gain muscle, you must challenge your limits. You must eat less and eat more. The menu you eat must have meat, and it is processed lean meat, that is, meat with high nutrition but low fat. Dishes must be nutritious. Literally, muscle gain is to increase muscle, not weight or fat. He just makes your flesh looser. So you must be particular about what you eat.

I think it takes a lot of effort to achieve a very healthy state or a perfect figure and weight, and a very professional plan is also needed when exercising at ordinary times. He has a very strict plan, just like an athlete, no matter in the amount of exercise, diet control or work and rest. I remember watching the weightlifter. In this Korean drama, Kim is eating meat to gain weight, and then the coach basically increases exercise every day to achieve the effect of gaining muscle.

So if you want to have a more perfect figure, try to find a personal trainer and arrange a certain amount of exercise for you every day. And give you a balanced nutrition package, so that you can have a good tutor in muscle exercise.