What is the diet of oatmeal? Everyone has heard of oatmeal. Oatmeal is our regular breakfast and can be eaten with many foods. Oats have many functions, and they can also play a role in losing weight when matched well. Do you know how to eat oatmeal to lose weight?

How to eat oatmeal to lose weight

One: Boiled oatmeal.

For busy office workers who have no time to prepare breakfast in the morning, as long as the simplest boiled oatmeal, two teaspoons of honey, a boiled egg and fresh fruit are the nutritious breakfast collocation.

Two: oats, coarse grains and rice

Fine rice flour will be more easily absorbed, and vitamin B will be easily lost during processing, but cooking with oatmeal will be very beneficial to health.

Three kinds: shrimp, seaweed, eggs and oatmeal.

1. Pour 200ml of boiling water into the pot, add oatmeal, and add dried shrimps and laver.

2. Take an egg, break it and add oatmeal. Turn the microwave oven to medium heat for about one and a half minutes.

3. Season with a little salt or chicken essence according to personal preference.

Four: milk oatmeal drink

1. Add a cup of water (about 120ml) and 20g oatmeal to a small pot and bring to a boil.

2. Beat in an egg, break the egg, and turn off the heat after the egg is cooked. Add a little sugar to taste.

3. Pour in 100 ml of fresh milk (hot and cold can be determined according to personal preference) and serve.

Efficacy and function of oatmeal

Improve osteoporosis

Oats are rich in vitamins B 1, B2, E, folic acid and so on. It can improve blood circulation and relieve the pressure brought by life and work. Minerals such as calcium, phosphorus, iron, zinc and manganese can prevent osteoporosis, promote wound healing and prevent anemia.

lose weight

Oats are rich in dietary fiber and easy to feel full, which is beneficial to the regulation of physiological function and metabolism. Oats consume more energy when digested, lower cholesterol, promote gastrointestinal peristalsis, and the final result is to lose weight.

Improve human endurance

British scientists have found that eating oats before exercise helps to improve the exercise effect. The latest research found that eating oatmeal three hours before exercise can improve human endurance. Oats can use the human body to burn fat faster and provide energy for muscle exercise.

Whitening freckle removing

The color of skin mainly depends on the amount of melanin in epidermis, and melanin in human body is produced by melanocytes. Oats contain a large number of antioxidant components, which can effectively inhibit the redox reaction in the process of melanin formation, reduce the formation of melanin, dilute pigmentation and keep the skin fair and beautiful.