This salad is always mouth-watering, but it's best to choose potatoes when they first came into the market.

Take 450 grams of fresh potatoes, 2 tablespoons of chopped fresh mint and tofu seasoning.

Boil potatoes in salted boiled water until soft, chop them, drain water, cool them, cut them into small pieces, add mint and tofu seasoning, put them in the refrigerator and take them out when eating.

Carrot and apple salad

Half a lemon, take the juice; 450 grams of carrots, cut; 3 tablespoons seedless raisins, 1 tablespoon sunflower seeds, 2 tablespoons chopped nuts; Half a lettuce, washed, shredded and torn into strips; Seasoned with vinegar.

Sprinkle lemon juice on apples to prevent discoloration, then mix carrots, raisins, sunflower seeds and nuts, put lettuce in a large bowl, pour the mixture of carrots, nuts and apples into the bowl, and add balsamic vinegar to taste. Serve.

combination salad

You can only make green salad with lettuce, cucumber and green pepper, but this mixed salad is a little different.

Take half a lettuce, wash it and cut it into strips; 1 celery washed and cut into pieces; 2 small gourds, chopped; 4 tomatoes, sliced; Sunflower seed, balsamic vinegar, bean curd seasoning.

When making green salad, you can also choose the leaves of other vegetables, such as celery leaves and other coarse fiber vegetables. Nuts can be added to salad.

Pine nut salad

Pine nut salad is delicious and delicious.

Take 4 tomatoes and cut them into pieces; 6 radishes, cut well; Half a lettuce, washed, shredded and torn into strips; 3 tablespoons chopped fresh parsley; Alfalfa bud 1 bag, 75g pine nuts; Vinegar, yogurt seasoning.

Mix all the raw materials into balsamic vinegar and yogurt seasoning, and mix well to serve.

Spinach and cauliflower salad

To make this salad, you should use lettuce flowers, so that every side dish flower is fresh and tender without hard stems.

225g of new potatoes and mint are cooked together and cooled; 1 cauliflower, washed and cut into small pieces; 450 grams of spinach, washed and torn into strips; 2~3 sweet apples, peeled and sliced; 50g sunflower seeds or soybean cheese, diced or sliced; Seasoned with vinegar.

If the potatoes are small, there is no need to cut them. If it is big, cut it into slices, then mix potatoes with other raw materials and add balsamic vinegar to taste.

Comment | 12 0

Report | 2011-07-0219: 59 five nights | Level 8

Salad is an indispensable dish for two people, and it is rich in water, nutrition, bright color and beautiful shape. When making salad, the hostess can give up the dominant position in the kitchen appropriately, leaving it to the man who usually has no chance to show his talents, so that the love of Valentine's Day can spread from here.

The key to making salad is salad dressing, and the quality of salad dressing determines the quality of this dish. The other steps are simple. Like fruit salad, you can cut apples, pears, watermelons, cantaloupes, bananas, etc. into horns or dices as much as possible; Vegetable salad is simpler. Carrots, cabbages, purple cabbage, cucumbers, potatoes and onions are shredded or cut into small pieces. The rest is to choose the sauce.

Although known as "lazy", but also pay attention to taste. Salad sauce can be roughly divided into two types: sweet, suitable for fruit salad; Salty, suitable for vegetable salad. Generally, the salad dressing bought in shopping malls is sweet, and the salty salad dressing is hardly sold. This requires self-regulation.

Prepare salad dressing with the best salad oil and fresh egg yolk. The approximate ratio is 1: 1, which means that a catty of salad oil can be put into one or less egg yolks. When the eggbeater is slowly poured into the container filled with salad oil, or stirred clockwise or counterclockwise, I smell the fragrance floating leisurely. Do you want a salad?

The salty salad dressing of vegetable salad should be mixed with mustard oil, pepper, salt and monosodium glutamate, and the sweet salad dressing of fruit salad should be mixed with condensed milk, butter, sugar, fresh lemon juice and a little salt.

Salad sauce is ready. Sweet or salty or fruits or vegetables, just mix them yourself.

Tip:

Of course, the easiest way is to buy a bottle of salad dressing from the mall, which can save a lot of time and mix the fruit directly. If the salad dressing is sour, you can add some condensed milk at a ratio of about 3: 1, that is, three portions of salad dressing and one portion of condensed milk. By candlelight, white salad dressing and colorful fruits are delicious and beautiful.

For example:

Mint vegetable salad

Its cuisine is Zhejiang cuisine.

Characterized by cool and delicious, containing a lot of vitamins.

raw material

20g of mint leaves, yogurt 1 bottle, a little salt, a little pepper, lettuce leaves 100g, corn kernels 15g, 5g of cucumber, 2 tomatoes, a little shredded pepper, and diced chicken 10g.

manufacturing process

1. First chop mint leaves and mix them with yogurt, salt and pepper.

2. Put the lettuce page on the bottom of the plate and put a little corn kernels; Add cucumber, tomato and shredded pepper.

3. Stir-fry the diced chicken, add it, and pour in mint yogurt sauce by 1.

Ingredients: cherry tomatoes, green peppers, onions, sweet corn kernels, French incense, elizabeth melon and Thousand Island juice.

Production: elizabeth melon washed and cut in half; Wash green pepper and onion and cut into sections; Wash the cherry tomatoes, put them into Elizabeth melon cups, and decorate with Thousand Island juice and French incense.

Key points: You can choose seasonal vegetables at will, and salad dressing can also be selected according to your own taste. Share with your friends: