1, calcium-containing food: milk; Half a catty of milk contains 300 mg of calcium, and also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Kelp and shrimp skin; Kelp and shrimp skin are both high-calcium seafood. If you eat 25 grams a day, you can supplement 300 milligrams of calcium. But also can reduce blood lipid and prevent arteriosclerosis. Bean products; Soybean is a high protein food with high calcium content. 500 grams of soybean milk contains calcium 120 mg, and 150 grams of tofu contains calcium as high as 500 mg. Other bean products are also good products for calcium supplementation. Animal bones; Animal bones are more than 80% calcium, but it is insoluble in water and difficult to absorb, so it can be broken in advance when made into food, and then cooked slowly with vinegar.
2. Foods containing protein: foods containing protein: milk of livestock, such as milk, goat milk and horse milk; Animal meat, such as cattle, sheep, pigs, dog meat and so on. ; Poultry meat, such as chicken, duck, goose, quail, ostrich, etc. Eggs, such as eggs, duck eggs, quail eggs and fish, shrimp, crabs, etc. ; There are also soybeans, including soybeans, green beans and black beans. Among them, soybeans have the highest nutritional value and are high-quality protein sources in infant food; In addition, the content of protein in sesame, melon seeds, walnuts, almonds, pine nuts and other dried fruits is high.
3. Foods containing vitamins: animal liver, milk and dairy products and eggs, green leafy vegetables, yellow vegetables and fruits. Carrots, tomatoes, persimmons, eggs, beef liver and pork liver, cod liver oil, milk, cheese, butter, broccoli, spinach, lettuce, soybeans, green peas, oranges, apricots, sweet potatoes, apricots, etc.
Can't partial eclipse, so the nutrition involved is not comprehensive, which is not good for your health. You should eat all kinds of food. The above classification is beneficial to the treatment of cervical spondylosis. Pay more attention to diet, pay more attention to rest in daily life, correct your bad habits, persevere, and believe that you will soon stay away from illness and return to health.