Method of Warming the Stomach, Strengthening the Spleen and Eliminating Dampness Decoction
1. Lentil lean broth
Materials: 1g lentils, 1/4 dried tangerine peel, 4g lean pork, salt and ginger.
Practice: Wash the pork into pieces, remove the gourd peel and slice the ginger; Put the ingredients together in the pot, add water, first boil with high fire, then change to low fire for 1~1.5 hours, and add appropriate amount of salt.
efficacy: this soup can clear away heat and dampness, and relieve spleen deficiency and dampness.
2. Tricolor Bean Soup
Ingredients: 3g of white lentils, 3g of red beans and 3g of mung beans, and appropriate amount of rock sugar.
Practice: Wash the three kinds of beans, put them into the pot, and add appropriate amount of water; Boil with high fire, then turn to low heat and cook into soup. Add rock sugar to taste before serving.
efficacy: this soup is sweet and delicious once a day, which can clear away heat and remove dampness. Tri-color soup made of white lentils, red beans and mung beans is a good soup for invigorating spleen and removing dampness, clearing away heat and relieving summer heat, detoxifying and reducing swelling in summer. White lentil sweet, slightly warm, belongs to spleen and stomach meridian, tonifies spleen and middle energizer, eliminates dampness and relieves summer heat, promotes diuresis and detumescence, clears liver and improves eyesight; Adzuki bean strengthens the spleen and promotes diuresis, detumescence and detoxication; Mung bean has the effects of clearing away heat and toxic materials, diuresis, relieving summer heat and vexation, quenching thirst, invigorating stomach, promoting diuresis and reducing swelling.
3. Stewed chicken feet with lentils in Huaishan
Materials: 15g of Huaishan, 15g of lentils, 15g of Euryale ferox, 15g of Coix seed, 2g of fresh chicken feet, about 1 pieces, and a little shredded ginger.
Practice: First, remove the clothes and clean the chicken feet, and cut off the toenails. Put yam, lentils, gordon euryales, coix seed, chicken feet and ginger slices together in a clay pot, add 25ml of water to about 1 bowls, boil the pot with strong fire for 2 hours, and then add salt to taste.
efficacy: invigorating spleen, eliminating dampness, relaxing tendons and activating collaterals. Therefore, this soup is suitable for people with spleen deficiency, dampness, fatigue and loose stool.
4. Pork ribs soup with bergamot and lentils
Ingredients: 2 bergamot, 5g lentils, 1-2 fresh millet and 15g ribs.
practice: wash, peel, remove the core and cut into blocks; Wash lentils and soak in water; Clean fresh corn, remove clothes and corn stigma, and cut into small columns; Wash the ribs and remove the blood. Put lentils and millet into a pot, simmer for 15 minutes, then simmer for half an hour, add bergamot, then simmer for 15 minutes, and add salt to taste.
efficacy: chayote is cool and sweet, and has the functions of invigorating spleen, stimulating appetite, regulating qi, regulating middle energizer, expelling wind and relieving fever. It can be used for patients with wind-heat cold symptoms such as headache, cough, dry throat, sore throat, dry cough or cough with yellow phlegm, chest tightness and flatulence. However, bergamot is cool, and those who are usually deficient in spleen and stomach and have thin stools should eat less; Lentils are sweet and slightly warm, which can strengthen the spleen, relieve summer heat and eliminate dampness. They are used as ingredients in summer summer and wet season. They are often used with lotus leaves and wax gourd to cook porridge and soup to clear heat and relieve summer heat and eliminate dampness. For example, lentils are used to remove summer heat and dampness, and the effect is better. Millet is sweet and cool, which can tonify the middle energizer, remove heat and detoxify. All ingredients are suitable, which makes this soup have the functions of relieving summer heat, eliminating dampness, strengthening spleen and harmonizing middle energizer.
what food is good for invigorating spleen, nourishing stomach and removing dampness
1. Chrysanthemum tea can eliminate eye edema and fatigue
It is sweet and cold, and has the effects of dispelling wind and heat, calming the liver and improving eyesight. It contains 17 kinds of amino acids, vitamins and trace elements such as iron, zinc, copper and selenium. In addition, chrysanthemum tea also has the sedative effect of soothing nerves, which has obvious effects on eliminating fatigue and improving sleep quality.
2. Corn is a good health care product in coarse grains.
The vitamin content in corn is very high, which is 5-1 times that of rice and flour. Its rich calcium is very helpful for lowering blood pressure.
3. Bananas can improve mood and bring joy. They are called happy fruits.
Spring bananas harvested in spring have the best flavor. Europeans call it "happy fruit" because it can relieve depression. Bananas contain phosphorus, protein, sugar, potassium, vitamins A and C, and are also rich in fiber. The biological alkali contained in it can invigorate the human spirit and improve confidence. And bananas are the source of tryptamine and vitamin B6, which can help the brain to make serotonin.
4. Pumpkin is an expert in invigorating stomach and promoting digestion
Pumpkin is an expert in invigorating stomach and promoting digestion, and its pectin can protect gastrointestinal mucosa from rough food, which is suitable for people with stomach diseases. Moreover, pumpkin contains ingredients that can help food digestion.
5. Sweet potato can tonify the spleen and stomach and benefit qi
Sweet potato can tonify the spleen and stomach, benefit qi and broaden the stomach. It is suitable for spleen and stomach weakness, thinness and weakness, and diarrhea. Eating too much can easily lead to acid reflux, heartburn and flatulence in the gastrointestinal tract.
6, potato qi, spleen
potatoes are sweet and flat. Has the functions of invigorating qi and invigorating spleen. Suitable for spleen deficiency and weakness, loss of appetite and indigestion. The sprouted potato buds and skins are toxic and should not be eaten.
How to get rid of dampness in summer
1. Reduce salt and help kidney drain
But this is mainly for people who engage in strenuous exercise and manual labor in summer, but it may not be suitable for white-collar workers who rarely sweat. Because the salt ingested in the body is mainly excreted through the kidneys, when there is too much salt ingested or the kidneys are diseased, it is impossible to excrete too much sodium ingested in time. When the concentration of sodium ion in blood rises, more water enters blood vessels, which easily leads to water and sodium retention and edema. Although you didn't eat much, you look one size older than others.
If you don't sweat too much, you should stick to a low-salt diet in summer. The World Health Organization recommends that each person's daily salt intake should not exceed 6 grams, especially for people with kidney diseases.
2, diet conditioning, eliminating internal dampness
Spleen deficiency and dampness are the basic causes of spring sleepiness, and spleen should be strengthened to eliminate dampness, and warming spleen and stomach is the best way to relieve spring sleepiness. Because the liver qi is strong and the temper is weak in spring, and the spleen and stomach dominate the limbs, the temper is not strong and the limbs are weak, so the spleen should be supplemented. For those who are not heavy in internal dampness, in diet, strengthening the spleen and eliminating dampness, eating more crucian carp, carrots, apples, yam, etc., can be slowly relieved.
Spleen deficiency: You can use lean meat, pig bones, and optionally Radix Astragali, Radix Codonopsis, Radix Paeoniae Alba, Poria and other medicinal materials to make soup for drinking.
eliminating dampness: drowsy and heavy, you can use Pogostemon, Amomum cardamom, Coicis Semen, Euryale Semen, lentils, red beans and other soup to drink.
Liver-fire is flourishing: edible wax gourd, Chinese cabbage, white radish, cold melon, etc.
3. * * * Drainage is healthier than sauna.
Speaking of drainage, the most easily associated lazy trick is to take a sauna. This passive sweating method is not suitable for hot summer, especially for frequent use. Because sauna can speed up blood circulation and eliminate dampness in the body, excessive sweating during sauna is not conducive to heart health. In fact, compared with sauna, taking a warm bath and taking a break is a healthier way to drain water.
A warm bath can make your body sweat slightly. Combined with simple manipulations, it can not only expel dampness from your body, but also be a good way to relax. If you have time, you can get a better detoxification and drainage effect by taking a weekly physical SPA with the physical therapy of a professional teacher.
After summer exercise, after the sweat dries, take a bath with warm water close to the body temperature, supplemented by plant essential oil with drainage effect, which will help to relieve fatigue and relax body and mind more quickly.
4. Pay attention to indoor ventilation
Lack of ventilation is an important reason to aggravate the humidity. Some details of life can also aggravate the humidity in the surrounding environment and body, such as sitting on the floor and playing, staying in a closed room for a long time, etc.
at ordinary times, properly open the window for ventilation, especially when the humidity in the room is heavy.
5. Taking a proper nap makes our bodies lighter
Experts believe that a good sleep can also make our bodies lighter. Because overwork is easy to consume qi and blood, deficiency of qi and blood will further aggravate water-dampness stagnation. In summer, the days are long and the nights are short, and many busy professionals work overtime at night, so they often have insufficient sleep time at night. Special attention should be paid to the combination of work and rest.
For white-collar workers, a proper nap can supplement the lack of sleep at night, relax and rest the brain and body systems, and greatly improve the work efficiency in the afternoon. Use the company lounge, take a nap on a couch, or go to a nearby beauty salon for a Facial sleep, even if it's just a nap at your desk. For those women who can't have a good lunch break at noon due to objective conditions, it is more important to ensure adequate night sleep. People who have seen the practice of warming stomach, invigorating spleen and eliminating dampness soup are:
1. What are the warm stomach, invigorating spleen and eliminating dampness soup? 2. Ten kinds of soup for invigorating spleen and eliminating dampness are recommended? 3. How to make the soup for clearing heat, detoxifying and eliminating dampness? 4. How to make the soup for warming stomach in winter? 5. What teas are there for warming stomach and strengthening spleen?