First, garlic is essential and anti-inflammatory is the most effective: garlic vermicelli Flammulina velutipes
1. Soak the vermicelli in cold water, wash the Flammulina velutipes and put it on a plate. Cut garlic into minced garlic.
2. Put the oil in the pot, add some minced garlic and fry until golden brown. Mix a minced garlic in the bowl, add salt and garlic oil and stir.
3. Put the soaked vermicelli on the Flammulina velutipes, evenly put the mixed garlic powder on the vermicelli, and steam it in a steamer for 10 minute.
4. Chop the shallots and put them on the vermicelli. Heat oil in a wok, put it on the shallots, and pour some steamed fish and soy sauce.
Kidney is not good, the prostate is also affected. Eating more garlic in summer can stimulate the operation of prostate and is also good for kidney function.
Second, tonify the kidney and fill the essence, eat more yam: yam stewed ribs.
1. Short ribs, put them in cold water, blanch them with boiling water, blanch the ribs to remove blood, peel the yam, and cut them into pieces with a hob.
2. Blanch the ribs in an electric pressure cooker, add warm water and a little vinegar, then add the shallots in turn, cover the pot and simmer for 20 minutes.
3. Uncover the lid, add yam and cook for about 10 minutes, then add salt.
Yam is a vegetable. In fact, it is often used as a medicinal material. Yam is rich in dopamine, which can dilate blood vessels and improve blood circulation, especially suitable for patients with chronic nephritis.
Third, tonifying the kidney and nourishing the kidney, indispensable black rice: black rice jujube porridge.
1. Wash red beans, black rice and glutinous rice, soak for 1 hour, and wash after soaking.
2. Add water to the pot to boil, add soaked red beans, black rice, glutinous rice and washed red dates, and cook for 30 minutes (try to cook in a non-stick pot).
3. Add rock sugar, stir until it melts, and then cook quickly. Delicious red dates and black rice porridge is ready.
The iron content of black rice is 6 times that of ordinary rice, which can replenish blood well. At the same time, Chinese medicine also believes that black rice has the effects of appetizing, strengthening the spleen, warming the liver, improving eyesight and promoting blood circulation.
Fourth, tomato diuretic kidney: tomato beef soup
1. Cut beef, cut tomatoes, peel and cut potatoes, and soak potato pieces in cold water to prevent oxidation and blackening.
2. Put oil in the pot, heat the potatoes and stir them evenly, then stir-fry the beef for a while, add warm water, pour in soy sauce, and stew over high fire (when the meat and potatoes are soft and rotten). Add salt at this time.
3. Add tomatoes and bring to a boil. Finally, add broccoli and cook for a while.
Tomatoes are rich in vitamin C. Tomatoes have the effect of promoting fluid production and quenching thirst, which is beneficial to clearing away heat and toxic materials and lowering blood pressure. It also has a good auxiliary treatment effect on patients with kidney disease, especially on the body, which will make patients with kidney disease have a good auxiliary effect on treatment.
Five, anti-cancer and kidney-protecting cabbage: spicy cabbage
1. Hand-torn cabbage is cut into large pieces (personally, hand-torn cabbage is better than knife-cut cabbage).
2. Boil the water in the pot, blanch the cabbage in the water and remove the cold water.
There is oil in the pot. When the oil is hot, add pepper and stir-fry until fragrant. Then add dried Chili and stir-fry until fragrant. Pour into a cabbage dish, add salt and soy sauce and mix well.
For those patients with kidney disease, cabbage is a rare food. It can effectively remove free radicals from the attacked friends, which is beneficial to adjuvant therapy.
Sixth, nourish liver and kidney, eat more kidney porridge: five black kidney porridge.
1. Wash black rice and black beans respectively and soak them in clear water for one night.
2. Wash black sesame seeds, pour black sesame seeds, black dates, auricularia auricula, walnut kernels, black beans and black rice into the pot, add 5 times of water, boil with high fire and stew with low fire 1 hour.
3. When the black beans are soft and cooked, the black rice is ripe and the porridge thickens, turn off the fire and add brown sugar or white sugar to taste.
Together, these ingredients are rich in trace elements and vitamins, which is a rare product for nourishing kidney.
Kidney is not good, come on. You can get better without eating medici