Drinking porridge can promote digestion. There are many kinds of porridge, and the raw materials are different. Food collocation is still very important. Carrots and sweet potatoes can be eaten together, which can relax the bowels. We can cook porridge together. Adding Chinese cabbage, Chinese cabbage and sweet potato carrot porridge can promote development and relax bowels.

Cabbage, Sweet Potato and carrot porridge

Nutritional value:

Rich in vitamin C, crude fiber, carotene, carbohydrates, potassium, selenium and so on.

Suitable for people:

The general population can eat it, and infants are the best.

Taboo crowd:

People with spleen and stomach deficiency and cold stools should not eat more.

Cabbage, Sweet Potato and carrot porridge

Required materials

Chinese cabbage 30g, carrot10g, sweet potato 50g, rice10g.

Practice of Chinese Cabbage and Sweet Potato carrot porridge

1. Wash the rice first, then soak it in clear water, which can reduce the cooking time.

2. Wash the cabbage and shred it for later use.

3. Peel the sweet potato and cut it into pieces, about one centimeter.

4, carrots peeled, cut into pieces, and set aside.

After everything is ready, put a proper amount of water in the pot, not too little, because it is porridge, and then put the rice in it.

6. After the fire is boiled, add cabbage, sweet potato and carrot. After boiling again, stew with low heat. When all the ingredients are cooked, you can eat them.

Efficacy and Function of Chinese Cabbage and Sweet Potato carrot porridge

Rice porridge, now more and more popular with everyone, because it can clean the stomach, has no burden on the stomach, and is good for the human body: moistening the intestines and relaxing the bowels, promoting development, expelling toxins and nourishing the face. Chinese cabbage contains a variety of calcium substances, which can promote the growth of children's bones and prevent the symptoms of iron deficiency and short height. Vitamin content is also high. Carrots are rich in vitamins, which can keep sweating, thus promoting skin metabolism and accelerating blood circulation, thus promoting human skin to be tender, smooth and ruddy. The crude fiber in sweet potato can promote gastrointestinal peristalsis, thus detoxifying and beautifying, and promoting human food. It is especially useful for relaxing bowels.

How to make Chinese cabbage and sweet potato carrot porridge The specific steps are introduced above. It is a simple regimen that can be eaten frequently in daily life. It can relieve constipation and detoxify, improve the frequent dry stool, promote growth and development, and is suitable for babies.