Current location - Recipe Complete Network - Complete cookbook - Dinner recipes and practices for senior high school students
Dinner recipes and practices for senior high school students
First, high school students' nutritious dinner recipes

First kind

Staple food: gold and silver rolls (flour, yellow corn flour, sesame paste, salt).

Non-staple food: steamed fresh fish (all kinds of fresh fish and ginger and rice vinegar sauce seasoning).

Roasted seasonal vegetables with straw mushrooms (green leafy vegetables, straw mushrooms, condiments).

Side dishes: mixed with yuba (water-soaked yuba, boiled peanuts, lettuce, carrots, seasoning).

Soup: mung bean soup

The second type

Staple food: rice

Non-staple food: stewed ribs and lotus root (both ribs and cavity bones, fresh lotus root, seasoning).

Stir-fried tofu with lobster sauce and pepper (brine tofu, lobster sauce, dried pepper, seasoning).

Side dishes: assorted jellyfish (jellyfish, Flammulina velutipes, shredded cucumber, seasoning).

Soup: Gaicai soup (Gaicai, shrimp skin, seasoning).

The third kind

Staple food: rice

Pepper shredded potato (potato, pepper, seasoning).

Side dishes: preserved eggs mixed with tofu (south tofu, preserved eggs, mustard tuber, seasoning).

Soup: Dried seaweed and celery leaf soup (celery tender leaves, dried seaweed or other seafood).

The fourth kind

Staple food: Fagao (millet flour, white flour, soybean flour, sugar, red dates).

Non-staple food: two kinds of onion (pork loin, pork, onion, seasoning).

Scrambled eggs with tomatoes (tomatoes, eggs, condiments).

Stir-fried broccoli (broccoli, seasoning)

Soup: Lotus seed lily tremella soup (tremella, lotus seed, lily).

The fifth kind

Staple food: red bean rice (rice, adzuki bean).

Non-staple food: Lily shrimp (shrimp, fresh lily, carrot, sweet pepper, seasoning).

Chrysanthemum with garlic (chrysanthemum, garlic, seasoning).

Side dishes: cowpea mixed with sesame sauce (cowpea, sesame sauce, seasoning).

Soup: pea soup (peas, fungus, quail eggs, seasoning.