Longan belongs to the fruit of warming and nourishing, and has the function of nourishing blood and benefiting qi. Women who have just given birth eat longan. If pregnant women need to avoid raw and cold food, they can make longan into soup to eat.
Women consume a lot of physical strength during childbirth, and pregnant women with weak constitution often have weakness of hands and feet, dizziness and sweating during childbirth. At this time, drinking longan soup (longan-based, with red dates, brown sugar, ginger and boiled water) is conducive to increasing physical strength, stabilizing emotions and helping childbirth.
If the puerpera has symptoms such as dizziness, profuse sweating, thready pulse and pale tongue after delivery, taking a bowl of longan soup at this time can play a very good role in benefiting qi and nourishing blood. If the parturient has slight edema, drinking this soup often has a positive therapeutic effect.
There are several ways for pregnant women to eat longan.
Longan chicken wings
Ingredients: 1 chicken wings, Chinese cabbage 50g, longan 20g, peanut oil, red wine, white sugar, soy sauce, salt, wet starch, ginger, onion and broth.
Method:
1. Wash the chicken wings and marinate them with soy sauce and salt for a while; Wash onion and cut into sections; Sliced ginger; The dishes are eager and clean.
2. Pour the oil into the pot and heat it. Add chicken wings and fry until golden brown. Take them out and save the soup for later use. Heat a little oil in the pot, add onion and ginger slices, stir-fry until fragrant, add broth, red wine and chicken wings, add salt and sugar, cook chicken wings until cooked, remove bones and plate.
3. Cook the cabbage and longan in a pot and put them around the chicken wings. Stir-fry the remaining shallots in oil, filter the soup of roast chicken wings, thicken it with wet starch and pour it on the chicken wings.