Exploding chocolate! Fresh cream cake roll! Walking on the street, all kinds of desserts are waving to you in the store windows. However, if you are someone who is trying to lose weight, these temptations can be really cruel! In addition, the desserts sold outside are often overly rich in aroma and may contain too many processed food products. It is better to make desserts by yourself, and you can freely substitute healthier and lower-calorie ingredients. In fact, simply changing the sweet seasoning and reducing the consumption of animal fats can reduce the burden on the body. For example, Japanese health energy desserts use maltose, maple sugar, brown rice liqueur, dried fruits, nuts, etc. as sources of natural sweetness, or ingredients such as pumpkins, sweet potatoes, chestnuts, carrots, etc., which can themselves Releases sweetness. These sugars from fruits, vegetables and cereals are polysaccharides and have high nutritional value. They can steadily increase blood sugar and ease your mood. In addition to not using refined sugar, we also use natural agarwood and arrowroot powder to help solidify. Soy milk and tofu replace milk, or high-calorie animal fresh cream, and do not add any chemical seasonings. This not only reduces calories, but also has more nutritional value. People with chronic diseases or allergies can also eat it with peace of mind. Is there a secret to not eating blindly that others don’t tell you but you must want to know? Hand-shaped bakeries are popping up all over the street, but you can actually make natural yeast bread at home? The magical “sandwich technique” for eating sweets that makes you satisfied and tastes it unconsciously That’s all? Aren’t you happy without sugar? 3-minute psychological test to find out your type of sugar addiction! ?Do you understand the nutrition labels? No longer fall into the sugary trap inexplicably. Features of this book: Break the myth that desserts must have the four golden combinations of "eggs, cream, sugar, and flour." Use soy milk, low-fat yogurt, olive oil, etc. to replace cream, or Using healthier fructo-oligosaccharides, etc., you can make "cream-free" desserts that you can never buy outside. Dessert eating principles, don’t be impatient and eat with confidence. In addition to recipes, we also provide tips on not eating desserts blindly. For example, how to eat sweets without hurting your stomach, experts teach you how to eat desserts without feeling guilty, understand the sugar traps on nutrition labels of commercial products, how to eat added sugar, how to choose healthy snacks... Natural ingredients? Healthy orientation, no guilt when eating. Use fresh ingredients to make buttercream. Use soy milk and tofu instead of butter, olive oil instead of butter. Beat eggs to make puff pastry. Use rice bran instead of cocoa powder on the surface of tiramisu. Natural sweeteners such as honey, maple syrup, brown sugar, and fruits are often used to increase the flavor. Themed dessert recipes carefully plan four themes: stress-relieving sweets to eliminate stress, sleep-aid sweets to help fall asleep, passionate sweets for couples to enjoy, and sweets for parents and children to make together. Book title: "Light Sweets" About the author Wang Anqi likes to receive new knowledge and accept new challenges. She is immersed in the world of cooking and baking every day and never tires of it. With three children, life is very busy. Personal resume: Graduated from the Editorial and Interviewing Department of the World Journalism and Communication School in 1991. In 1992, he went to Alpina Hotel Management School in Switzerland for further study. He once worked in public relations and marketing planning for hotels and chain catering industries. He began to create recipes in 1990 and has authored more than 40 books. Yang Xinyi Eating sweets is the most instinctive desire of human beings and should not be regarded as a "devil". If you indulge moderately, choose the right time, and eat the right snacks, eating sweets can be both healthy and happy. Resume: Journalist for "Health Magazine", graduated from National Chengchi University's Journalism Institute, and the English Department of National Chengchi University. He has produced books such as "Muscle Detoxification—Real Medical Cosmetology without Washing Your Face for 14 Days" and "Good Metabolism, Get Thinner".

Subscribe to the Healthy Love Live video and audio channel to read health knowledge more easily. Join and pay attention to your health every day! LINE＠ ID: @: /lohas/article/11238/Low sugar and no cream. You can also maintain health by eating desserts. Keywords: Tianxia Magazine, Wang Anqi, Yang Xinyi, dessert, cream, low calorie