1. Drink lotus seed soup to remove heart fire

Symptoms: There are two types: deficiency and excess. Deficiency fire manifests as low fever, night sweats, upset, dry mouth, etc.; excess fire manifests as repeated oral ulcers. , dry mouth, short and red urine, upset and irritable, etc.

Food therapy: 30 grams of lotus seeds (do not remove the lotus core), 15 grams of fenugreek seeds (wrap with gauze), add an appropriate amount of rock sugar, boil in water, eat lotus seeds and drink soup.

2. Eating pig liver can remove lung fire

Symptoms: dry cough without phlegm or less and sticky phlegm, hot flashes and night sweats, heat in the palms, soles, and soles, insomnia, and red tongue.

Food therapy: 1 pig liver, 30 grams of chrysanthemum (wrap with gauze), cook until the liver is cooked, eat the liver and drink the soup.

3. Drink mung bean porridge to remove stomach fire

Symptoms: There are two types: deficiency and excess. Deficiency fire manifests as slight cough, small food intake, constipation, abdominal distension, red tongue, and less coating; Excessive fire manifests as upper abdominal discomfort, dry mouth, bitter taste, and dry and hard stools.

Food therapy: 30 grams of gypsum powder, an appropriate amount of japonica rice and mung beans. First boil the gypsum in water, then filter and remove the residue, take the clear liquid, then add japonica rice and mung beans to cook porridge.

4. Drink pear water to remove liver fire

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth and bad breath, and pain in both ribs.

Food therapy: Mash 10 grams of Sichuan Fritillaria into powder, peel and cut 2 pears into pieces, add an appropriate amount of rock sugar and stew in an appropriate amount of water.

5. Eat pork loin to remove kidney fire

Symptoms: dizziness, tinnitus and deafness, soreness and weakness in the waist and spine, hot flashes and night sweats, and irritability.

Food therapy: 2 pork kidneys, 15 grams each of wolfberry and cornus meat, put them in a casserole and cook until the pork kidneys are cooked, eat the pork kidneys and drink the soup.

Generally speaking, cold fruits include: watermelon, pear, grapefruit, pomelo, coconut, orange, hard persimmon, mangosteen, and tomato. Hot fruits include: longan, lychee, mango, and durian. Flat fruits include: guava, apples, grapes, oranges, papayas, strawberries, cherries, and mulberries. When you feel unwell or have a cold, you should eat less cold and hot fruits. At this time, you can eat more neutral fruits.

People with hot and dry constitutions should eat more cold fruits such as pears, bananas, and watermelons.

It is suitable to eat some cool foods when suffering from internal heat.

Food attributes - cold, hot, warm, cool

Cold and cool foods: generally disliked by the people "Cold", "cold" or "annealed" foods refer to cold foods.

Tips: Cold foods can clear away heat, purge fire and detoxify. It has sedative, cooling and anti-inflammatory effects on physiological functions. It is suitable for people with hot constitution and can improve their insomnia, swelling and inflammation.

Warming food: Generally speaking, "dry" or "hot" food refers to warm food.

Tips: Warming foods mostly have the effect of warming yang and dispersing cold, and can be used to treat cold syndrome and yin syndrome. Suitable for people with cold constitution, it can improve their functions of decline, stagnation, anemia and atrophy.

Bland foods: Although there are not many listed here, most of the foods commonly used in daily life are bland foods.

Tips: Food with neutral properties can be used with either heat syndrome or cold syndrome. It is suitable for people who are weak and not damaged but who dare not have diarrhea when they are strong.

Hanliang

Cereals: millet, wheat, barley, buckwheat

Beans: mung beans

Edible oil: raw sesame oil

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Condiments: 0

Beverages: Green tea

Vegetables: kelp, seaweed, seaweed, wild rice, bamboo shoots, water chestnuts, water spinach, rape, spinach, amaranth, celery , arrowroot, daylily, bitter gourd, cucumber, loofah, wax gourd, tomato, eggplant, raw radish, lettuce

Fruits: watermelon, cantaloupe, persimmon, sugar cane, banana, star fruit, pomelo, mandarin, tangerine, orange, Pears, loquats, monk fruit, figs

Dried fruits: 0

Livestock: horse meat, rabbit meat

Poultry: goose meat, duck meat

< p>Aquatic animals: clams, mussels, razor clams, clams, snails, oyster meat, crabs

Pinghe

Cereals: coix kernels, corn

Beans: Soybeans, black soybeans, red beans, edamame, broad beans, white lentils, peas, cowpeas

Edible oil: peanut oil

Condiments: honey

Beverages: soy milk , cocoa, cow's milk, goat's milk

Vegetables: cabbage, shepherd's purse, chrysanthemum, sweet potato, potato, yam, taro, mushroom, shiitake mushroom, fungus, gourd (gourd), carrot, water chestnut, lotus root

Fruits: lemons, apples, plums, sour plums, mulberries, pineapples, grapes

Dried fruits: peanuts (cooked), sesame seeds, lotus seeds, gorgon seeds, pine nuts, jujubes, pumpkin seeds, watermelon Seeds, chestnuts

Livestock: pork, beef

Poultry: chicken, eggs

Aquatic animals: carp, herring, crucian carp, anchovy, mullet, yellow croaker , pomfret, hairtail, flounder, eel, loach, shark, shark's fin, clam, scallop, mussel, abalone, jellyfish, turtle, turtle, frog, squid, sea cucumber

Warm

< p>Cereals: glutinous rice, sorghum

Beans:

Edible oils: soybean oil, rapeseed oil

Condiments: red yeast rice, wine, vinegar, fermented rice wine, Caramel, fennel, pepper, pepper, chili, mustard

Beverages: black tea, coffee

Vegetables: cooked radish, pumpkin, mustard greens, leeks, onions, ginger, coriander, garlic< /p>

Fruit: hawthorn, apricot, kumquat, cherry, peach, pomegranate, lychee, longan, durian

Dried fruit: peanut (fried), walnut, sunflower seed

< p>Livestock: mutton, dog meat, venison

Poultry:

Aquatic animals: silver carp, bass, eel, puffer fish, shrimp