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Picking season menu
Parents with children know that if they have good nutrition intake, pay attention to the quality of sleep and exercise more this season, they will definitely guide their children to become bigger. Don't miss this time when the child suddenly ran away. They need to give their children more food of the right height. It is recommended to eat 6 kinds of delicious ingredients to help children grow up.

First, salmon strongly recommends the recipe of stir-fried salmon.

Food: salmon, green lemon, salt oil and black pepper.

Practice: clean the salmon pieces, then brush the surface moisture, coat the surface with a little salt and black pepper, add dried lemon slices, put them 5min a bowl for 5 minutes, marinate for 5 minutes, and fully taste. Then prepare a wok, heat it to 30% heat, put the salmon in the wok, and fry it until both sides are golden. When you see that the surface is crisp and fragrant, take it off and put it on a plate, and you can eat it when it is wet and cold.

Second, the formula of fried shrimp skin is strongly recommended.

Food: Shrimp skin, amaranth, raw eggs, oil consumption, salt, dumpling skin, corn flour, cooking oil, monosodium glutamate and white pepper.

Practice: remove the yellow leaves of amaranth, wash and drain the surface moisture, then cut into pieces for later use, knock the eggs into a bowl, stir them evenly in one direction with chopsticks and shovel them into powder. Put the small shrimp skin into clear water, then rinse it, wring out the surface moisture, pour two spoonfuls of edible oil into amaranth, stir well, then add the eggs and shrimp skin, and pour in oil consumption, sugar, white pepper and monosodium glutamate.

Take a dumpling wrapper, put the stuffing into it, with Neko in the middle and two sides left. Brush a layer of oil on the wok, then fry the wok with slow fire until the bottom of the wok is golden yellow, pour in a bowl of starch water, the amount of starch water exceeds 1/3 of the wok, cover the pan, simmer and take it out when it is cooked.

Third, milk strongly recommends recipes milk banana muffins

Food: banana apples, raw eggs, milk, wheat flour, pure honey, black sesame powder.

Practice: cut bananas and apples into small pieces, put them into a wall-breaking machine, then add a little milk to make them sticky, pour them out and put them into a basin. Pour two spoonfuls of wheat flour into the room, stir well to make batter, then pour in raw eggs, stir again until it is very soft, then add oil to the wok and scoop the batter into the wok.

Fry gradually with low fire, fry one side until golden brown, then fry the other side, then fry both sides until golden brown, and finally sprinkle with pure honey and cooked black sesame powder.

Fourth, beef and mutton strongly recommend menu stewed beef with mushrooms

Food: beef tenderloin, mushrooms, green peppers, raw eggs, garlic, soy sauce, black pepper juice, oil consumption, sugar, salt, cassava starch, cooking oil.

Practice: First, clean the beef and mutton, dry the surface moisture and cut into small diced meat. Wash the mushrooms and cut them into diced, garlic and pepper. Put the beef in a bowl, add an egg white to the room, pour in soy sauce and corn flour, grab and marinate 15 minutes to taste.

Add oil to the pan, heat for 6 minutes, add diced beef and cook until the color turns golden. At this time, put the mushrooms together, fry them until they become loose, and finally add the green and red peppers. Stir-fry and take out the pan.

Put oil in the pan, heat it for 6 minutes, add minced garlic, black pepper juice, oil consumption, white sugar, stir fry, add a little cold water, cook until it is thick, then add salt and water cassava starch, put the fried vegetables in, wrap them in juice and serve.

Pork lean meat strongly recommends the recipe lettuce ribs porridge.

Food: lettuce, raw pork, rice, ginger, onion, soy sauce, white pepper, salt, sesame oil and oatmeal.

Practice: Wash the raw pork first, wipe off the surface moisture, then cut into pieces, cut the onion into onion segments, cut the ginger slices into powder, put the cut meat into a bowl, pour in ginger, onion, soy sauce, sugar and pepper, and marinate for 20 minutes.

Put the rice in the pot and soak it in enough cold water for 30 minutes. Clean the lettuce, cut it into pieces, put water in the pot, heat it until it burns, put the lettuce slices in water for 2 minutes, pick it up and cool it quickly, then cut it into cubes for later use.

Soak the rice for 30 minutes, then put it in the pot, add enough cold water, bring it to a boil, simmer for about 30 minutes again, and put the marinated meat slices in the pot to continue cooking for 6 minutes. Add diced lettuce, salt, a little sesame oil and instant oatmeal, stir well and cook for another three minutes.

Sixth, raw eggs strongly recommend recipes zucchini omelet

Food: pumpkin, raw eggs, wheat flour, salt, cooking oil.

Practice: First, clean the cantaloupe, peel it, knead it into filaments, put it in a big basin, add two spoonfuls of salt, turn it over evenly, and marinate it until it is dry. Knock two eggs into the room, stir well, add two spoonfuls of wheat flour and stir well to make batter.

Brush the electric baking pan with a little oil, heat it to 30% heat, scoop the batter into the pan and fry it on low heat until both sides are golden. After taking it out, cut it out at will and you can eat it.