Many fruits also contain a lot of sugar. If you eat too much and lack exercise, it is easy to cause fat accumulation and gain weight, so you should develop good eating habits at ordinary times. Don't overeat and take an active part in physical exercise.

Extended data:

First, the production method of yogurt fruit fishing: the production method is very simple, clean, delicious and nutritious.

1, fruits can be selected at will, oranges, apples and grasses can be combined, and a box of yogurt is available. Wash oranges, apples and strawberries first. Peel apples and oranges and cut them into small pieces. Soak the strawberries, wash them, cut them into small pieces and put them on a plate for later use.

2. Put the cut oranges, apples and strawberries into a clean basin, pour in yogurt and stir well to enjoy.

Second, tips:

1. It tastes better after cold storage in summer. But it also needs to be based on personal physique. Some people are not suitable for drinking cold food. That will irritate the stomach and cause discomfort.

2, the fruit is good, but not greedy. Because of excessive sugar intake, it is also easy to cause obesity and other problems.

3, summer season, the diet needs to pay more attention to hygiene, and the fruit must be cleaned. Avoid getting sick from the mouth.

References:

Fruit Fishing-Baidu Encyclopedia