The method of bitter gourd lean broth introduces the cuisines and their effects in detail: cold prescription, eyesight prescription, heatstroke prescription and conjunctivitis prescription. Taste: bitter technology: boiled bitter gourd lean broth. Material: main ingredient: pork (fat and thin) 1 000g. Accessories: bitter gourd 200g. Seasoning: 4g. Salt. Teach you how to make bitter gourd lean broth, and how to make it delicious1. 2. Wash fresh bitter gourd, remove pulp and cut into pieces for later use; 3. Put the lean pork slices into the soup pot, add appropriate amount of water and cook with high fire; 4. After boiling, skim off the floating foam and cook on low heat; 5. When it is cooked to 70% maturity, add bitter gourd slices, adjust the taste with refined salt and cook. Tips-Health Tips: 1. Bitter gourd, also known as cold melon, is bitter and cold, enters the heart, liver and stomach meridians, and has the functions of clearing away heat and relieving summer heat, improving eyesight and detoxifying. 2. Pork lean meat tastes sweet, salty and flat, enters the spleen, stomach and kidney meridians, and has the function of nourishing yin and moistening dryness. 3. The combination of the two plays the role of clearing away heat and relieving summer heat, improving eyesight and relieving summer heat. 4. Suitable for summer heat, polydipsia, summer furuncle, miliaria, conjunctivitis and other symptoms. The practice of coix seed soup introduces the cuisine and its effect in detail: children's heatstroke prevention recipe and diuretic recipe. Taste: salty technology: boiled Coix seed soup. Ingredients: 50 grams of Coix seed, corn stigma 10 gram, corn (fresh) 15 gram, 70 grams of eggs, 50 grams of cucumbers and 50 grams of carrots. Seasoning: 2 grams of salt and 2 grams of starch (peas). How to make coix seed soup delicious 1. Soak the cleaned Coicis Semen in hot water for one night, and put it into chicken bone soup 150g the next day until it becomes soft. 2. Pour the corn in the bag into the soup, cut the corn kernels (raw, cut with a knife) halfway, and cut the carrots and cucumbers into spheres and add them to the soup. All rotten, take out the corn stigma, add some salt and thicken it with starch. 3. Separate the egg yolk and egg white, stir them evenly, then slowly pour them into the soup and press them with a spoon to make them float on the noodle soup in a white cloud shape. Tips-health tips: clearing heat and relieving summer heat, eliminating dampness and diuresis, and clearing food. Petty pie-eating phase grams: corn (fresh): corn should not be eaten with snails, otherwise it will be poisoned; Try to avoid eating with oysters, otherwise it will hinder the absorption of zinc. Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea. The practice of carrot and bitter gourd juice introduces the cuisine and function in detail: diuretic recipe, heat-clearing and detoxicating recipe, heatstroke prevention recipe, taste: original flavor technology: other carrot and bitter gourd juice making materials: main ingredients: carrot 150g, bitter gourd 100g to teach you how to make carrot and bitter gourd juice and how to make it delicious. 2. Wash bitter gourd and remove it; 3. Cut carrots and bitter gourd into pieces; 4. Put carrot blocks and bitter gourd blocks into a juicer to make juice; 5. Pour the vegetable juice in the juicer into a cup, add cold boiled water and stir well. The practice of Luffa Egg Soup introduces the cuisine and its functions in detail: private cuisine, heat-clearing and detoxicating recipes, heatstroke prevention recipes, breastfeeding recipes and irregular menstruation recipes. Taste: Flavoring process: boiled towel gourd egg soup preparation materials: main ingredients: egg 150g, towel gourd 500g, auxiliary materials: shrimp skin 15g, seasoning: salt 4g, sesame oil 15g, soy sauce 3g. Teach you how to make egg soup with loofah. How to make luffa egg soup delicious? 1. Peel the loofah, wash the head and tail, cut into pieces, put it in a boiling water pot, and take it out immediately. 2. In the bowl of eggs, break up; 3. Wash the shrimps and soak them in clear water; 4. When the pot is on fire, add the shrimp, pour a bowl of clear soup, add the loofah section and refined salt and cook for about 3 minutes, pour the egg liquid, drop one or two drops of oil, and serve after the soup is boiled again and topped with sesame oil. Petty pie-eating like grams: eggs: eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.