Practice: take longan and lotus seeds and cook them into soup.

Efficacy: It has the effects of nourishing heart, calming nerves, invigorating spleen and tonifying kidney, and is most suitable for middle-aged and elderly people and people with long-term insomnia.

2 Suanzaoren Soup Material: Suanzaoren.

Practice: Semen Ziziphi Spinosae San Qian mashed, decocted in water, and taken one hour before going to bed every night.

Efficacy: Semen Ziziphi Spinosae can inhibit the central nervous system and has a continuous sedative effect. It has a good effect on anxiety, insomnia or palpitation caused by blood deficiency.

3 Lotus root and apple ribs soup materials: apple, ribs, lotus root.

Practice: Wash fresh ribs and lotus roots and cut them into small pieces. Add cold water, ginger, onion, aniseed and a small amount of vinegar, cook in a pressure cooker for 30-40 minutes, then put the cut apples in the pot and cook for a few minutes, and serve.

Efficacy: People who often use their brains eat more lotus roots, which can replenish blood and marrow, soothe the nerves and strengthen the brain. Lotus root and apple ribs soup can not only supplement high-quality protein, but also supplement minerals and vitamins such as calcium and phosphorus, enhance immunity, improve intelligence and strengthen brain.

4 Lotus seed pig heart soup material: 30 grams of lotus seed meat, pig heart 1 piece.

Practice: Wash and slice pig heart, add lotus seed meat, stew for 30 minutes on medium fire, and add seasoning.

Efficacy: This soup can improve intelligence and soothe the nerves, replenish blood and nourish the heart, and has a certain curative effect on restlessness, forgetfulness and memory loss.