1, recommended diet for hypertension
Hypertension recipes 1, sweet and sour garlic
Ingredients: garlic cloves, sugar, vinegar.
Practice: soak garlic cloves in sweet and sour 1 month or more, take out 6 cloves of garlic every day and drink the sweet and sour juice inside.
Hypertension recipe 2, jellyfish mixed with coriander
Materials: jellyfish skin 100g, celery 50g, dried tangerine peel 3g, Pinellia tuber 6g, salt, sugar, sesame oil and vinegar.
Practice: Shred jellyfish skin, washed celery, shredded dried tangerine peel and Pinellia tuber, put jellyfish skin and celery into a plate, add concentrated soup, add sesame oil, vinegar and a little salt sugar and stir well to serve.
2. How to prevent hypertension
1. Don't watch TV or computer screen for a long time.
Watching TV or computer for a long time will make the cerebral cortex work continuously, leading to the increase of renal gland secretion in the body, causing vasoconstriction and spasm, which will lead to hypertension.
Prevent overeating
Satiety can promote sympathetic nerve excitability, abdominal pressure and vascular resistance, and easily lead to sudden increase and violent fluctuation of blood pressure.
Avoid eating too much salt.
Excessive salt intake will cause water and sodium retention in the body, and it will also lead to contraction of small blood vessels, causing blood pressure fluctuations.
Prevention of constipation
Constipation can increase abdominal pressure, increase abdominal vascular resistance, and temporarily increase blood pressure, thus causing blood pressure fluctuations.
stop smoking and refrain from drinking
Nicotine in tobacco can make blood vessels contract and cause blood pressure to rise; Alcohol can make the heart beat faster, leading to an increase in blood pressure.
6. light diet
A light diet does not mean a simple low-salt diet, but also includes controlling the source of fat in food and avoiding eating foods containing too much fat. Excessive fat intake will cause hyperlipidemia, induce or aggravate atherosclerosis, harden blood vessels, narrow lumen and increase hemodynamics, thus raising blood pressure.
7. Don't do strenuous exercise
Patients with hypertension should exercise actively, but not vigorously. Because any exercise with excessive intensity or activity will cause excessive excitement of sympathetic nerves and raise blood pressure.
8. Prevent mood swings
Emotional fluctuation can make the cerebral cortex over-excited, leading to the increase of vasoconstrictor secretion, and the continuous contraction or spasm of systemic arterioles, thus causing blood pressure fluctuation and increase.
9. Restrain your sex life
Hypertensive patients can have sex, but not excessively. Otherwise, it will lead to fatigue, accelerated heart rate and accelerated breathing, which is not good for controlling blood pressure.
10. Don't interrupt antihypertensive drugs at will.
Hypertensive patients must adhere to antihypertensive drugs for a long time in order to keep their blood pressure relatively stable, which is what hypertensive patients need to attach great importance to. Sudden interruption of antihypertensive drugs will cause blood pressure fluctuation, blood pressure rebound, and blood pressure suddenly rise, thus causing cardiovascular and cerebrovascular events.