High blood pressure is no longer surprising in the eyes of ordinary people. Sometimes when the sun is brighter, the elderly come out to bask in the sun. If you walk among this group of elderly people, you can easily find patients with high blood pressure. In recent years, hypertension has been on the rise. Moreover, the age of onset of hypertension is no longer limited to the elderly. Some young and middle-aged people in their 30s and 40s have also begun to become the onset group of hypertension.

Most of the patients with hypertension have essential hypertension. There is no possibility of curing this kind of hypertension, and they can only take medicines on time according to the doctor's advice. In addition to taking medications, you should also pay attention to your diet. Diet therapy is no less important than drug therapy. If the diet is not controlled, the effect of drug treatment will be greatly reduced. For patients who already suffer from high blood pressure, they should eat more of these two types of food to better control blood pressure.

Eat more vegetables

Vegetables are a large category of food that must be eaten every day. The reason why we are required to eat more vegetables is not only because they are low-calorie foods, but also because they contain Nutrients are closely related to blood pressure. For example, potassium and magnesium contained in vegetables can help lower blood pressure.

A high-potassium diet can lower blood pressure. Potassium salt can counteract the effect of sodium salt on raising blood pressure and help lower blood pressure. Dietary magnesium is inversely related to blood pressure. Surveys have found that vegetarians, who usually have a high intake of magnesium, have lower blood pressure than non-vegetarians. Magnesium can reduce blood vessel elasticity and contractility, thereby lowering blood pressure.

One of the complications of hypertension is that blood vessels are prone to problems. The permeability of blood vessels increases but the elasticity of blood vessels decreases, which increases the risk of cardiovascular and cerebrovascular diseases. Vegetables are an important food source of vitamin C. Vitamin C can increase the elasticity of blood vessels and reduce the permeability of blood vessels, helping patients with hypertension reduce the occurrence of complications.

Eat more soy products

Some people don’t have much interest in soy products, so they may just drink some soy milk. In fact, soy products are also an important food source of high-quality protein, and the protein they contain is comparable to meat. Soy protein has the effect of protecting cardiovascular and cerebrovascular diseases. Although it has no obvious effect on blood pressure, it can reduce the incidence of stroke in patients with hypertension. And soy products do not contain cholesterol, which is difficult to achieve with meat foods.

Soy products contain phytosterols, which are helpful in controlling blood lipids. Hyperlipidemia is also one of the common problems among patients with hypertension. Phytosterols help control blood lipids and inhibit the absorption of cholesterol in the body. Eating some soy products is better than eating meat to some extent.

Soy products contain a substance called soy isoflavones, which women may be familiar with and can reduce the risk of breast disease. In fact, soy isoflavones also have a positive effect in controlling blood pressure. Research has found that eating soybeans and their products can lower blood pressure by 1.61mmHg. Of course, this value also depends on the amount of soy products consumed.

Drink less

Alcohol has always been quite controversial. People who like to drink will continue to drink even if they drink until they vomit blood. Because of drinking, couples quarreled and even divorced. Although there are many reasons for drinking, such as drinking to lower blood pressure, drinking to soften blood vessels, etc., upon careful analysis, these reasons are untenable.

After the alcohol in the drink enters the human body, blood pressure will drop within a short period of time, but this phenomenon cannot last forever. Studies have found that long-term excessive drinking is also a major cause of hypertension. Especially high-alcohol alcohol has a greater impact on blood pressure. Russians like to drink high-quality liquor, and the incidence of stroke is among the highest in the world.

Research shows that if men consume more than 30 grams of ethanol per day, the risk of hypertension will increase by 3 to 4 times. Regular drinking can also cause increased sympathetic nerve excitability, accelerated heart rate, and blood pressure. As it rises, the burden on the heart increases. Many people with cerebral hemorrhage and myocardial infarction are often caused by long-term overdose.

For high blood pressure, it is very important to take medications on time, and make relevant adjustments to your diet. Sometimes, dietary treatment is more important. For the sake of your health, you should eat as little food as possible if you need to eat less, eat more food as much as possible if you need to eat more, and you should not continue to be unscrupulous in your diet. You only live once, and by the time something happens, it will be too late to regret it.