First, eat more eggs.
Eggs are very common ingredients and are prepared at home every day. Eggs are delicious and nutritious, and they are one of the inexpensive ingredients. Our family cooks eggs for breakfast every day, and the children eat an egg every day. Eggs are rich in protein and other nutrients, which are of great benefit to human body. An adult eats an egg wine every day, which meets the nutritional needs of eggs. Children who eat it every day in spring can also promote growth and height.
Recommended dishes: egg and meat soup foam
Ingredients: eggs, pork.
1. Wash and chop pork first.
2. Add a proper amount of warm water to the egg liquid and stir well. The ratio of egg liquid to water is 1: 1.5.
3. Add water to the pot to boil, steam the egg liquid for 8 minutes and stew for 2 minutes.
4. Cool the oil in a hot pan, add minced meat and stir-fry until cooked, add a little soy sauce and oyster sauce and stir-fry until fragrant, and add a little salt to taste.
5. Fried pork stuffing can be poured on steamed egg custard.
Second, drink more milk.
Milk is one of the high-quality ingredients from protein, and it is also rich in nutrients such as calcium, iron and zinc. Children who drink regularly can promote bone development and enhance immunity. Spring is the golden season for children to grow taller, and a glass of milk every day is essential.
Recommended recipe: steamed egg custard with milk
Ingredients: milk, eggs, sugar.
1. Stir the egg liquid first, then add the milk and sugar to mix and stir.
2. Stir well, sift the milk and egg liquid and pour them into the container.
3. Preheat the custard in a 200-degree oven and bake for 25 minutes.
Third, eat more beef.
Beef is a healthy meat ingredient with high protein and low fat. Eating more can enhance physical fitness, enhance physical fitness, and it is not easy to get fat, so beef is also a meat ingredient that many dieters often eat. Beef is also rich in juicy nutrients, such as calcium, sarcosine and vitamin B6. So, if you grow up in spring, you can give your children more food. It's a little expensive, but it's worth it.
Recommended recipe: Fried beef with colored pepper.
Ingredients: eggs, colored peppers and black pepper sauce.
1. Wash and slice beef, and wash and shred colored peppers for later use.
2. Add black pepper sauce, soy sauce and oyster sauce to beef, mix well and marinate for later use.
3, hot pot cool oil, add beef and stir fry to change color.
4. Add the colored pepper and stir-fry until raw. Add beef and stir well.
Fourth, eat more spinach.
Spinach is a common vegetable, especially in spring. Spinach is not only delicious, but also has high nutritional value. Rich in vitamins and dietary fiber, it can promote intestinal digestion and relieve constipation. In addition, the content of iron and calcium in spinach is also high. Give children spinach in spring, which has good skin, detoxifies, protects eyesight and promotes growth. However, spinach contains oxalic acid, so it is healthier to blanch it before eating.
Recommended recipe: scrambled eggs with spinach
Ingredients: spinach, eggs, garlic.
1, wash spinach and cut into small pieces, wash garlic and chop it.
2. Put spinach in boiling water and drain.
3. Cool the oil in a hot pot, add the eggs and fry until it is solidified.
4, the remaining oil in the pot, add spinach and eggs and stir well, add a little oyster sauce and salt to taste, stir well.
Fifth, eat more black beans.
Black beans belong to soybean ingredients and are almost as nutritious as soybeans. They are rich in plant protein, but also contain anthocyanins that soybeans do not have. Eating it can tonify kidney and qi and blood. In spring, when children grow up, they can eat some soy-based ingredients and supplement plant protein, which is also very beneficial to promote growth and development.
Recommended recipe: Sanhei nutritious soybean milk
Ingredients: black beans, black sesame seeds and black rice.
1. Wash black beans, black sesame seeds and black rice.
2. Put black beans, black sesame seeds and black rice into the wall-breaking machine, select the soybean milk mode, and complete the program together.
3. Add appropriate amount of rock sugar and cook until it melts.
Six, eat more shrimp
Shrimp is delicious and nutritious. Many diners like it very much, and so do the children at home. Shrimp is rich in trace elements such as vitamin E, calcium, magnesium and selenium, which can promote the growth and development of bones and teeth. There is also a kind of shrimp, which is high in protein and calcium. Children can eat more shrimp skin to supplement calcium. Eating fresh prawns at ordinary times can also supplement high-quality protein, and it is rich in phosphorus and calcium, which can promote children's growth and development.
Recommended recipe: Braised prawns in oil
Ingredients: prawns, garlic and ginger.
1. Wash prawns and remove the shrimp line for later use.
2. Wash and chop ginger and garlic for later use.
3. Put the ginger and garlic into a hot pot and stir fry together.
4. Add prawns and stir fry. Add soy sauce, oyster sauce and a little salt and saute until fragrant.
5. Add a little water and simmer until the ingredients are delicious.
Xiao Lin loves food:
The above are six kinds of home-made nutritious ingredients, which are nutritious and delicious, with recommended recipes and detailed practices. Children grow up in the golden season of spring, collect well and remember to cook good food for them at home.