Edible taboo of konjac

1, raw konjac is poisonous and must be cooked for more than 3 hours before eating.

People with indigestion should not eat too much at a time.

3. People with skin diseases should eat less.

4, konjac cold, people with typhoid cold symptoms should eat less.

5, in addition, konjac is cold, people with cold and cold symptoms should be careful to eat, and people with skin diseases should eat less. Because konjac is rich in dietary fiber, it is not easy to digest and absorb in the gastrointestinal tract, so people with poor gastrointestinal function and indigestion should not eat too much every time.

Excessive dietary fiber intake will interfere with the absorption of vitamins and minerals, so konjac should not be eaten as a meal, and it is appropriate to eat 50 grams-100 grams of konjac products every day.

Extended data

Efficacy and function of konjac

1, laxatives to lose weight

Amorphophallus konjac food is not only delicious, but also has the effects of losing weight, keeping fit, treating diseases and resisting cancer, so it has been popular all over the world in recent years and is known as "magic food", "magic food" and "healthy food".

2. Prevent arteriosclerosis and cardiovascular and cerebrovascular diseases.

Amorphophallus konjac is pungent and warm, which can promote blood circulation and remove blood stasis. The mucin contained in konjac can reduce the accumulation of cholesterol in the body, prevent arteriosclerosis and prevent cardiovascular and cerebrovascular diseases. So konjac is called "gastrointestinal scavenger" and "blood purifier".

Step 3 lower cholesterol

Konjac glucomannan can effectively inhibit the absorption of lipolytic substances such as cholesterol and bile acids in small intestine, promote fat excretion and reduce the total amount of triglycerides and cholesterol in serum.

People's Network-Although konjac is good, don't eat it raw. Counting the Four Taboos of Eating Konjac

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