In winter or when the seasons change, children are more likely to catch a cold because of their weak body resistance and poor adaptability, but most children don't like to drink medicine, so their mothers will choose some foods that can relieve cough. What food does the child eat when coughing? What diet recipes do children with colds and coughs have?

snow pear

Sydney has the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm.

white radish

White radish can eliminate phlegm and moisten the lungs, and promote qi and digestion.

crystal sugar

Rock candy is a cool food, which can relieve cough and resolve phlegm.

kumquat

Kumquat has anti-inflammatory, expectorant, qi regulating and cough relieving effects.

celery

Celery can clear away heat and calm the liver, which is more effective for liver-fire cough.

Tremella, Lycium barbarum and Pear Porridge

It can moisten lung and relieve cough, wash Sydney, remove pear core, cut into pieces, and then boil tremella, Lycium barbarum and pear in water until sticky.

Radish dessert store

Prepare the carrot maltose first, then wash the carrot, but don't peel it. Chopping, adding maltose, and standing overnight. Finally, melted sugar water can cure cough and cold.