1. Steamed rice has less nutritional loss to the rice, and there is less contact between the rice and the pot body during steaming. The rice steamed in the pressure cooker contains less metal substances, and it is not easy to get dementia in the elderly. In particular, rice cooked with aluminum high pressure and alloy pot contains more aluminum, which is not good for human health.
2. The main component of rice is carbohydrate, and the protein in rice is protamine. Amino acid composition is relatively complete, easy to be digested and absorbed by the human body. Rice grains made of steamed rice are good in shape, but hard and difficult to digest. Rice cooked in an electric pressure cooker is not soft.
What are the advantages and disadvantages of eating garlic to the body? Disadvantages: garlic is warm, yin deficiency is strong, and patients with chronic gastritis ulcer should eat it carefully. Benefits: Garlic has good health care and therapeutic effects. Health function of garlic: 1, strong sterilization. The sulfur-containing compounds in garlic have strong antibacterial and anti-inflammatory effects, and can inhibit and kill a variety of cocci, bacilli, fungi and viruses. It has the strongest antibacterial effect among natural plants found at present. 2. Prevention and treatment of tumor and cancer. Elements such as germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells. Experiments have found that the people with the lowest incidence of cancer are the people with the highest selenium content in blood. According to the statistics of the National Cancer Organization of the United States, garlic ranks first among the plants with the most anticancer potential in the world. 3. Intestinal detoxification to prevent gastrointestinal diseases. Garlic can effectively inhibit and kill helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, remove gastrointestinal toxic substances, promote appetite and accelerate digestion. 4. Reduce blood sugar and prevent diabetes. Garlic can promote the secretion of insulin, increase the absorption of glucose by tissues and cells, improve the glucose tolerance of the human body, rapidly reduce the blood sugar level in the body, and kill various germs that induce diabetes due to infection, thus effectively preventing and treating diabetes. 5, prevention and treatment of cardiovascular and cerebrovascular diseases. Garlic can prevent fat deposition in cardiovascular and cerebrovascular diseases, induce fat metabolism in tissues, significantly increase fibrinolytic activity, lower cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase arteriole dilation, promote vasodilation, regulate blood pressure, and increase vascular permeability, thus inhibiting thrombosis and preventing arteriosclerosis. Eating 2~3 cloves of garlic every day is the best and simplest way to lower blood pressure. Garlic can help maintain the right amount of enzymes in the body and avoid high blood pressure. 6. Protect liver function. Selenium, a trace element in garlic, plays a role in protecting the liver by participating in the aerobic metabolism of blood, eliminating toxins, reducing the detoxification burden of the liver. 7. Full of energy. Garlic can effectively supplement the substances needed by the kidney, improve the symptoms of general weakness caused by kidney qi deficiency, promote * * *, and greatly increase the number of * * *. 8. Prevent colds. Garlic contains a capsaicin called "propylene sulfide", which has a good killing effect on pathogenic bacteria and parasites, and can prevent colds and relieve cold symptoms such as fever, cough, sore throat and stuffy nose.
What are the advantages and disadvantages of eating onions? Advantages: sterilization Disadvantages: bad for eyes. Food with spicy eyes
The nutritional function of onion is very common in daily life. There is a folk saying that "onions are not ripe". Almost every family has a bundle of onions, which are prepared to be used as seasoning or as seasoning vegetables. No one regards onions as noble nutrients; But if we say its nutritional value and health care value, we can't underestimate it. Onions can be eaten all year round, with various varieties and different nutritional values. The contents of carotene and vitamin C in fresh onion leaves are quite high, and it is understandable that the nutrients in onion leaves are higher than those in discarded onion leaves. Onion is rich in vitamin C and carotene, and it is a nutritious vegetable. When we eat onions, don't just pay attention to the scallions and throw away the leaves casually. The health value of onion is more prominent than the content of nutrients. According to Chinese medicine, onions can relieve exterior syndrome by sweating. People often use onions to cook soup with ginger and brown sugar to treat the first cold. Onions have the functions of strengthening stomach, stimulating appetite and strengthening physique. Eating more raw onions can also warm the body, improve the body's resistance and prevent respiratory infectious diseases. It turns out that onion contains volatile oil, among which allicin is an expert in sterilization, which can kill bacteria in oral cavity and respiratory tract. Onions, like garlic, can prevent the increase of cholesterol in blood and arteriosclerosis, lower blood pressure, protect blood vessels and reduce the occurrence of thrombosis. Therefore, onions are especially beneficial to mental workers who have less physical activity, excessive mental fatigue and are prone to cardiovascular diseases.
What are the advantages and disadvantages of eating spicy food to the body? Pepper has so many benefits.
The content of vitamin C per 100 grams of pepper is as high as 198 mg, ranking first among vegetables. Vitamin B, carotene and minerals such as calcium and iron are also rich. Medical experts believe that pepper can relieve cold pain in chest and abdomen, stop dysentery, kill parasites in stomach and abdomen, and control heart disease and coronary atherosclerosis; It can also stimulate oral mucosa, cause gastric peristalsis, promote saliva secretion, stimulate appetite and promote digestion.
Spicy food has the functions of sterilization, antisepsis, seasoning, nutrition, and dispelling cold, and has played a positive role in preventing and treating diseases, improving genes, and promoting human evolution. Therefore, adding a little pepper to your daily menu is of great benefit to your health.
Pepper weight loss tips
Pepper, the reason that people can't refuse is: burning fat and cultivating oneself!
Capsaicin is the key to burning fat in pepper. As long as you eat one or two spoonfuls, its * * * flavor will immediately send a "enough" signal to the brain, resulting in a great loss of appetite. At the same time, another important function of capsaicin is to generate heat in the body and accelerate metabolism. A fast heat-generating system can improve the working efficiency of the body, just as a fast-running machine consumes a lot of hydrocarbon fuel.
After eating a spicy meal, you can consume more than 25% calories. When spicy food is burning in the stomach, it is more obvious to drink a cup of caffeine-rich black tea. Pepper can also promote the production of two enzymes in the body. In the process of burning fat, they can "persuade" fat cells to unload, while preventing excessive accumulation of fat. This method of losing weight does not need any dietary rules, because capsaicin can not only reduce the production of endorphins and serotonin, but also make you feel happy.
In the daily diet, what should I do if I want to eat without worrying about my health? The first course needs to be spicy, which is to burn calories better next. If you want to control your appetite, you must remember that protein's rich food is easy to increase your appetite, so put more onions and shallots in your dishes. Don't use packaged spices, because they are all substitutes for capsaicin and don't work. Finally, the spicy food is ready, and if it is kept for 2 hours, the capsaicin will automatically heat up.
But what if someone is afraid of eating spicy food? Spicy is caused by capsaicin, which makes nerve endings feel pain. There is a good way to make your mouth not afraid of spicy food: eat Chili regularly, let it adapt little by little, and the pain in your brain will gradually numb.
Beginners who eat spicy food are advised to take a sip every day for lunch and dinner at first, and then drink some milk or yogurt, because protein in milk can relieve the taste of capsaicin and the gastric acid it causes. In addition, you can gradually adapt to the spicy taste of spices containing Chili powder, and then gradually expand your tolerance for Chili. It is ideal to eat green pepper, which is rich in vitamins and relatively less capsaicin. Green pepper tastes good and can avoid stomach acid.
While eating spicy food, you must eat breakfast: wake up the metabolic system in the body to prevent hunger from invading later; Choosing low-fat milk can make you feel full immediately; Don't eat cream cake often in the morning. On the contrary, we can eat some Chili slices. Eat fruit four times a day to supplement vitamins and rich fiber. There are two kinds of people who should be careful when eating Chili.
Pepper is a tonic for women.
Pepper tastes spicy and strong, which has a good effect on stimulating appetite. However, many women think that eating Chili peppers is easy to get angry, which leads to "small acne" on their faces. So in order to be beautiful, although they love to eat Chili, they also control their appetite and stay away from Chili.
However, the research conducted by the German Institute of Nutrition Medicine and Nutrition shows that spicy condiments such as pepper and pepper can effectively help people lose weight. Spicy condiments will make consumers sweat, thus increasing the energy consumption of the body.
To some extent, pepper is a "tonic" for women, not a "natural enemy". Because pepper not only has bactericidal effect, but also contains a substance called capsaicin, which can promote hormone secretion, thus accelerating metabolism to achieve the effect of burning body fat, thus playing a role in losing weight. And the ingredients of pepper are natural and reliable. In some areas dominated by spicy food, local women not only have less acne problems, but also have slippery faces. It seems that women who eat spicy food can safely eat Chili.
Pepper can prevent heart disease.
Pepper can promote blood circulation, increase vascular elasticity, reduce the chance of arteriosclerosis, and help prevent cardiovascular diseases. Pepper is also rich in vitamin C, which has antioxidant effect, enhances the body's resistance and delays aging.
Pepper is suitable for people with cold buttocks.
Although eating spicy food has many benefits, Chinese medicine believes that whether eating spicy food is beneficial varies from person to person. Spicy food is only suitable for people with deficiency and cold foundation. As the saying goes, "cold is hot, and deficiency is tonic." People with deficiency-cold foundation often have symptoms such as cold hands and feet, weakness of limbs, low blood pressure and dizziness. Therefore, eating more spicy and warm food can promote blood circulation and help alleviate the symptoms of deficiency and cold.
On the other hand, pregnant women should not eat spicy food often because of heat, yin deficiency, damp heat and sweating, or they will be heated, which will aggravate the discomfort of hot air, dry mouth, redness and fever, and the consequences may be more serious.
Even people with cold buttocks should eat properly according to their physical condition, because eating too much will produce hot air at any time and sweat too much, which will lead to water loss, sore throat and swollen teeth, but it will be counterproductive. So it is ok to eat spicy hot pot once or twice occasionally, add two drops of spicy oil and use pepper as seasoning, but not every day.
Japanese female pepper
In recent years, peppers are very popular among Japanese women, especially many obese women and girls who are worried about getting fat. In addition to eating Chili peppers at home, they often carry a small bottle of Chili peppers or Chili noodles with cosmetic boxes or powder bags in their handbags.
The reason is that pepper is said to have a good effect on losing weight. In order to cater to this new fashion, many beverage companies compete to make new spicy drinks with pepper as raw material. Therefore, the import of Japanese peppers has also increased. According to statistics, Japanese peppers imported from China and Thailand are increasing year by year.
If you eat too much pepper, you will be poisoned.
Pepper has the functions of dissipating heat at moderate temperature, stimulating appetite and promoting digestion. It can be used as both seasoning and dish, and many people like it very much, especially southerners.
But this kind of food should not be eaten more, because pepper is poisonous, and overeating will make the body wet due to heat, which is manifested as acne on the face, increased blood pressure, aggravated hemorrhoids, nosebleeds and so on. If you eat pepper in large quantities for a long time, it will cause poisoning symptoms, such as burning sensation in the stomach, bloating, abdominal pain, nausea, vomiting, dizziness, and even vomiting blood, hematuria, nosebleeds, and increased or decreased blood pressure. Animal experiments have confirmed that capsaicin, the main component of pepper, has certain influence on the circulatory system, which can cause transient blood pressure drop, slow heartbeat and dyspnea. So eat too much pepper and be careful of poisoning.
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When the spicy taste of pepper * * * the nerve endings of the tongue and mouth, the brain will immediately order the whole body to be in a "state of alert": the heart beats faster, saliva or sweat secretion increases, the stomach doubles "work" and releases endorphins at the same time. If you take another bite, your brain will think that there is pain coming and release more endorphins. The sustained release of endorphins will make people feel relaxed and excited, thus producing "* * *" after eating spicy food. Another factor of pepper addiction is the role of capsaicin. When the taste cells are exposed to capsaicin, they will be more sensitive and feel the delicious food. People eat Chili, as long as they don't hurt their mouths, their taste becomes sensitive. In addition, when eating peppers, the secretion of saliva and gastric juice in the mouth increases, and gastrointestinal peristalsis accelerates. People eat poorly and eat less, so they have the idea of eating Chili. In fact, whether you are spicy or not, eating pepper in moderation has a certain therapeutic effect on the human body.
First, strengthen the stomach and help digestion. As mentioned earlier, pepper has a * * effect on the oral cavity and gastrointestinal tract, which can enhance gastrointestinal peristalsis, promote the secretion of digestive juice, improve appetite and inhibit abnormal fermentation in the intestine. Some medical and nutrition experts in China investigated Hunan and Sichuan provinces and found that the incidence of gastric ulcer in these provinces and regions, which generally like to eat Chili, is much lower than that in other provinces and regions. This is because pepper can release prostaglandin E2, which is beneficial to promote the regeneration of gastric mucosa, maintain the function of gastrointestinal cells and prevent and treat gastric ulcer.
Second, prevent gallstones. Eating green peppers regularly can prevent gallstones. Green peppers are rich in vitamins, especially vitamin C, which can convert excess cholesterol into bile acids, thus preventing gallstones. People who have suffered from gallstones should eat more green peppers rich in vitamin C, which has a certain effect on relieving the disease.
Third, improve heart function. Taking pepper as the main raw material, adding garlic, hawthorn extract and vitamin E to make a "health care product", which can improve heart function and promote blood circulation after eating. In addition, eating Chili regularly can reduce blood lipid and thrombosis, which has a certain preventive effect on cardiovascular diseases.
Fourth, lower blood sugar. Jamaican scientists have proved through experiments that capsaicin can significantly reduce blood sugar levels.
Fifth, relieve panel pain. Studies have found that capsaicin can relieve facial pain caused by many diseases.
Sixth, pepper has the function of losing weight. Pepper contains an ingredient that can effectively burn body fat and promote metabolism, thus achieving the effect of losing weight. In the Japanese market, there are many kinds of pepper products suitable for women to eat.
Everything has advantages and disadvantages, so does pepper. These are all the benefits of eating spicy food. Let's talk about the disadvantages of pepper first.
Because pepper is a spicy food, people below should eat less or not to avoid getting worse.
First, patients with hemorrhoids. If patients with hemorrhoids eat a lot of * * * food such as pepper, it will * * * gastrointestinal tract, aggravate the pain of hemorrhoids and even lead to bleeding and other symptoms. Patients with hemorrhoids should drink more water, eat more fruits and eat less or no peppers.
Second, people with eye diseases. Patients suffering from eye diseases such as pinkeye and keratitis, eating Chili will aggravate eye diseases. In the course of treatment, a large number of spicy foods such as pepper, ginger, garlic, pepper and mustard will also affect the curative effect.
Third, patients with chronic cholecystitis. People with chronic cholecystitis should avoid spicy foods such as pepper, white wine and mustard, because these foods have the function of gastric acid secretion, which is easy to cause gallbladder contraction and induce biliary colic.
Fourth, people with poor gastrointestinal function. Although eating pepper can stimulate appetite, people with poor gastrointestinal function will have gastrointestinal mucosal inflammation and should avoid eating pepper.
Fifth, people with fever. People with fever, constipation, nosebleeds, dry mouth, sore throat and other fever symptoms, eating spicy food will aggravate the symptoms.
Sixth, maternity. Within a week after delivery, eating Chili peppers not only makes women "get angry", but also causes constipation and other symptoms, which will also affect the baby and aggravate the baby's getting angry.
Seven, oral ulcers. The patient's mouth is sensitive to salty, spicy, sour and bitter taste, and eating Chili will aggravate the pain.
These patients should pay special attention not to eat spicy food. In fact, normal people should eat spicy food in moderation, and should do what they can according to their own eating ability. Otherwise, eating and eating will be addictive, but it will have adverse effects on the body.
What are the advantages and disadvantages of eating pears? It has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. It is suitable for fever, polydipsia, thirst and cough, phlegm-heat fright, diaphragmatic choking, thirst aphonia, red eyes, swelling and pain, and dyspepsia. Disadvantages; Eating too much at night is easy to go to the toilet (high water content). Thank you for your adoption.
What are the advantages and disadvantages of eating radish to the body? Raw carrots are the least nutritious, and carrots that are not easily absorbed after cooking are the most nutritious. Although they have good digestive function, because of their coolness, they are not suitable for people with spleen and stomach weakness, chronic gastritis and gastric ulcer. For female friends, the intake of carrots should be moderate, otherwise menstrual disorders and infertility may come to you. This is because long-term intake of excessive carotene will affect the synthesis of lutein in ovaries, and some may even cause amenorrhea, anovulation or menstrual disorder.
Hope to adopt
What are the advantages and disadvantages of eating ginger? Let's talk about the advantages first. As the saying goes, eating radish in winter and ginger in summer does not require a doctor's prescription. Many folk sayings reflect the health care function of ginger. Chinese medicine pays attention to eating radish in winter and ginger in summer. Ginger has the functions of excitement, sweating, cooling and refreshing in hot season, and can relieve fatigue, fatigue, anorexia, insomnia, abdominal distension, abdominal pain and other symptoms. Ginger also has the function of invigorating stomach and appetizing, but ginger is not suitable for everyone. For example, people with yin deficiency constitution cannot eat ginger. Whether it is steaming fish for cooking or seasoning, ginger is definitely on the table, and its spicy taste can remove fishy smell. Adding ginger to vegetable soup can also dispel cold and be mild, and its taste is fragrant. Director Zhao introduced that there is a folk saying that "the rice is not fragrant and eats ginger", which means that when the rice is not fragrant or the appetite drops, eating a few slices of ginger or putting a little ginger in the dish can improve the appetite and increase the appetite. Gastric ulcer, deficiency-cold gastritis, enteritis, and wind-cold cold can also be treated with ginger to dispel cold and sweat, warm the stomach and stop vomiting, and sterilize and relieve pain. Ginger is also a traditional Chinese medicine for treating nausea and vomiting, and it has the reputation of "the holy medicine for vomiting". In summer, especially in dog days, bacteria are extremely active in growth and reproduction, which is easy to pollute food and cause acute gastroenteritis. But eating ginger properly can play a preventive role, and ginger can also kill oral pathogens and intestinal pathogens. In summer, people are greedy for cool, and like to blow each other with electric fans and air conditioners, so they are easily affected by cold and cause colds. At this time, drinking ginger syrup in time will help to discharge the cold in the body. Chinese medicine believes that ginger can "clear the heart", that is, refresh the mind, so people who often feel dizzy, palpitation, chest tightness and nausea, it is of great benefit to drink ginger soup properly at this time. In addition, ginger is pungent and warm, which can promote blood circulation. Women who eat ginger can also resist aging and reduce the occurrence of gallstones. Postpartum women can take a bath in Jiang Shui. Chinese medicine believes that ginger is a product that helps yang, so since ancient times, Chinese medicine has said that "people without ginger will not be born for a hundred days." Ginger has the function of accelerating human metabolism and dredging meridians. Therefore, ginger is often used for male health care, which can help yang and has a certain therapeutic effect on impotence due to kidney deficiency. If men often feel cold stomach and loss of appetite, they can often take fresh ginger slices to secrete gastric juice and promote digestion. Dried ginger warms the middle and dispels cold, strengthens the stomach and promotes blood circulation, and medlar nourishes liver and kidney, which is beneficial to eyesight. Combined with food, it can treat impotence, chills, lumbago, soreness of waist and knees, burnout and so on caused by kidney-yang deficiency. When postpartum women are confined to the moon, the food is accompanied by ginger vinegar, which is conducive to physical recovery and feeding the baby. In addition, ginger water bath can also prevent rheumatic headache. In particular, it is unscientific for lying-in women not to wash their hair for a month in hot summer, which is not only unsanitary, but also may cause skin inflammation and prickly heat. Maternal women can try to wash their hair and bathe with ginger boiling water, or even wash their faces and hands, because ginger can drive away cold, and bathing with ginger boiling water can prevent rheumatism and migraine. People with yin deficiency constitution eat ginger quickly. "Ginger is famous for its excellent dual-purpose medicine and food. Regular consumption can protect health and strengthen the body, preserve health and prolong life, but people with yin deficiency must not eat it. " Director Zhao specially reminded that it takes time to eat everything, and the ancient medical book also said, "Don't eat ginger in autumn within one year; Don't eat ginger at night within a day "warning, with the end of summer, the weather will gradually cool down, but in autumn, the climate is dry, and dryness hurts the lungs. Eating spicy ginger is easy to hurt the lungs and aggravate the dehydration and dryness of the human body, so it is not suitable to eat ginger in autumn. At this time, Jiang Ye should not eat too much, so as not to absorb gingerol, leading to kidney excretion, dry mouth, sore throat, constipation and other symptoms. There are also people with excessive fire due to yin deficiency, red eyes and internal heat, or people with carbuncle, furuncle, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes and hemorrhoids. It is not advisable to eat ginger for a long time, especially those with yin deficiency constitution. Never eat ginger. Yin deficiency is a dry and hot constitution, characterized by fever in hands and feet, sweating in palms, drinking too much water, dry mouth, dry eyes, dry nose, dry face, upset and irritable, and poor sleep. However, if people with yin deficiency eat ginger, it will aggravate the symptoms of yin deficiency. Toxins produced by rotten ginger can cause cancer. There are many ways to eat ginger, such as ginger soup, ginger porridge and so on. Ginger slices can be added when cooking, and ginger can be added when wrapping jiaozi, which can not only make the taste delicious, but also help to wake the stomach, open the spleen, refresh the mind, promote appetite, help digestion and help the gastrointestinal tract absorb nutrients. However, some people like to peel ginger, which can't give full play to the overall effect of ginger, as long as it is washed clean. Others think that "rotten ginger is not bad to eat", which has no scientific basis and is very dangerous, because rotten ginger will produce toxins, which will lead to liver cancer and esophageal cancer in severe cases.
Please accept it, thank you!