The reason why Lentinus edodes has the effect of beauty and anti-aging is that it contains many nutrients that are very beneficial to human health and skin nourishment, such as protein, vitamin B, calcium, phosphorus, iron, selenium and many enzymes. Especially for women, the "beauty trump card" selenium contained in "mushrooms" can not only promote skin metabolism, but also resist aging. Regular consumption can keep the skin smooth and tender, and make the hair black and shiny. Lentinus edodes can be rich in nutrition, which is the best choice for anti-aging in beauty beauty, and it can also have the effect of blackening hair.

Hericium erinaceus: anti-aging and anti-cancer

Hericium erinaceus is an excellent food with high protein, low fat and rich in minerals and vitamins. The unsaturated fatty acids contained in it are beneficial to blood circulation and can reduce the cholesterol content in blood. It can improve human immune function and delay aging. Hericium erinaceus can play a very good role in disease prevention, which is good for anti-cancer and can improve human immunity.

Volvariella volvacea: improving immunity

Volvariella volvacea has high vitamin C content, which can promote human metabolism and improve immunity. It also has detoxification function. For example, lead, arsenic and benzene enter the human body. Volvariella volvacea can help digestion and remove heat, nourish yin and strengthen yang, increase milk, prevent scurvy, promote wound healing, protect liver and strengthen stomach, and enhance human immunity. It is a kind of medicinal food, which can promote metabolism and keep fit.