Ingredients: half a pumpkin, four lilies, and appropriate amount of sugar.

Exercise:

1. Cut the pumpkin in half, peel off the skin, dig out the pulp inside, and cut into pieces with appropriate thickness.

2. Peel the lily into petals, remove the brown part outside and wash it.

3. Boil the water in the pot with high fire, blanch the lily petals for two minutes, remove and drain.

4. Add a proper amount of water to the pumpkin. After the fire boils, simmer for seven or eight minutes until the pumpkin is cooked and soft.

6, 4 Add lily and stew for two minutes, and add appropriate amount of sugar.

Almond milk sesame paste

Almond 150g, walnut kernel 75g, white sesame and glutinous rice 100g (glutinous rice is soaked in warm water for 30min first), black sesame 200g, evaporated milk 250g, crystal sugar 60g, appropriate amount of water, Lycium barbarum and fruit material. Stir-fry sesame until it is slightly fragrant, mash it with the above raw materials, filter the juice with gauze, boil the crystal sugar and water, then pour it into the paste and mix well, sprinkle with Lycium barbarum and fruit, boil it with slow fire, let it cool and eat it, morning and evening 100g respectively. Has effect in moistening skin, protect skin, delaying skin aging, and resisting wrinkle.

Shi Hu Jin sheng cha

Raw materials: fresh Dendrobium 25g, fresh rehmannia 20g, fresh reed rhizome 15g and 5 olives.

Practice: First, add water to Dendrobium, Radix Rehmanniae and Rhizoma Phragmitis, simmer for 30 minutes, and then add olives to soak and drink.

Features: This tea evolved from the famous prescription of traditional Chinese medicine "Sanxian Decoction", and all the products it takes are fresh, among which there are many juices, which are very powerful in promoting fluid production. Especially suitable for people with insufficient body fluid and dry mouth in summer.

chrysanthemum porridge

Practice: remove the pedicel of chrysanthemum, dry it in the sun, grind it into fine powder, cook porridge with 50 ~ 100g of japonica rice, add chrysanthemum 10g ~ 15g when the porridge is cooked, and cook for another minute or two.

Efficacy: Chrysanthemum is fragrant, cool and comfortable. It uses japonica rice as porridge and uses the nature of rice grains to help medicine. It can beautify the face for a long time and resist aging.

Cauliflower porridge

Practice: take 50 grams of fresh cauliflower, 50~ 100 grams of japonica rice, appropriate amount of brown sugar, add 500 grams of water and cook porridge with slow fire. When the porridge is thick, add vegetable oil and take it in the morning and evening.

Efficacy: cauliflower porridge smells fragrant and refreshing, promotes blood circulation and beauty, and moistens the intestines to relieve constipation.

Plum blossom porridge

Practice: cook porridge with 50 ~ 100g of japonica rice, add plum blossom 10g at the end of porridge, and cook for another minute or two.

Efficacy: soothing the liver, relieving depression, and beautifying the body. Not only delicious, appetizing, but also good-looking.

Peach blossom porridge

Practice: Put 2 grams of peach blossoms in a casserole, soak them in clear water for 30 minutes, add 100 grams of washed japonica rice, simmer porridge with slow fire, add 30 grams of brown sugar when porridge is finished, and mix well.

Efficacy: Beauty and treatment of blood stasis. It should not be taken for a long time, and should be stopped during menstruation.

Function of ingredients:

Pumpkin can reduce weight and blood sugar. Pumpkin is rich in trace elements cobalt and pectin. The content of cobalt is higher than any other vegetable. It is an essential trace element for islet cells to synthesize insulin. Eating pumpkin often helps to prevent and treat diabetes. Pectin can delay the absorption of sugar and lipid in intestine.

Lily has the functions of nourishing, calming the nerves and lowering blood sugar. Lily not only contains starch, protein, fat, calcium, phosphorus, iron, vitamin B 1, B2, C and other nutrients, but also contains some special nutrients, such as alkaloids such as colchicine. These ingredients act on the human body comprehensively, which not only has good nutritional and nourishing effects, but also has certain preventive and therapeutic effects on various seasonal diseases caused by dry climate in autumn. In traditional Chinese medicine, fresh lily has the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, which is very beneficial to people with physical weakness after illness.