Practice: wash all the materials, peel and shred the burdock; Pepper is seeded and shredded, and onion is cut into cut flowers for later use. Blanch burdock shreds and kelp shreds respectively, and let them cool for later use. Mix the cooled shredded burdock and kelp with seasoning, and sprinkle with chopped green onion, shredded red pepper and white sesame.
Efficacy: Burdock is rich in dietary fiber, which can effectively strengthen stomach, moisten intestines and relieve constipation.
2 Bamboo shoot chicken soup materials: bamboo shoots 200g, chicken legs 120g, shallots 1 root, 5 cups of water, salt 1 teaspoon and sesame oil.
Practice: Peel and cut bamboo shoots and put them into water; Wash onion and cut into sections; Cut the chicken leg into small pieces and blanch it with boiling water for later use. Boil the prepared water in a hot pot until it boils, add bamboo shoots, chicken legs and onion segments, cook for half an hour on low heat, and finally add salt and sesame oil to taste.
Efficacy: The plant fiber contained in bamboo shoots can promote gastrointestinal peristalsis, achieve the purpose of preventing constipation and relaxing bowels, and also prevent intestinal cancer.
3 Sweet and sour lotus root slice material: 300g lotus root, appropriate amount of red pepper, appropriate amount of sesame oil, vinegar and sugar 1 tablespoon, 2 tablespoons of sesame oil.
Practice: wash the lotus root, peel it, cut it into thin slices, first blanch it with salt water, and then blanch it with cold water for later use; Pepper is seeded and chopped for use. Mix lotus root slices, red pepper powder and seasoning, and sprinkle with coriander.
Efficacy: Lotus root is rich in dietary fiber and pectin, which can help intestinal digestion, effectively stimulate appetite, diuretic and laxative.
4 Fried rice with corn and shrimp Ingredients: shrimp 12, 2 bowls of rice, corn kernels 120g, shredded green pepper 40g, olive oil 1 spoon, rice wine 1 spoon, salt 1 spoon, and a little pepper.
Practice: Peel the shrimps, mark the shrimps and wash them for later use. Add olive oil to the hot pot, add rice wine, shrimp, salt and pepper, and stir fry over low heat for later use. In the same pot, add oil, add corn kernels, shredded green peppers and rice, stir fry, and finally add the prepared shrimp and mix well.
Efficacy: Corn contains dietary fiber, which can promote gastrointestinal peristalsis, accelerate the discharge of waste in the intestine, moisten the intestines and relieve constipation.