Because of irregular diet, drinking beer for a long time will cause bloating and stomach acid. I feel a lot of flatulence every day, and a burp is accompanied by stomach acid. We should never underestimate bloating and stomach acid. We should find a good way to take good care of our bodies, and gradually these symptoms will disappear. So, what about bloating and stomach acid?

Tools/raw materials

Millet porridge, hawthorn juice

asparagus juice

Methods/steps

1

Stomach acid:

Hyperacidity should be based on pasta, which can dilute gastric acid, and the alkali inside can also neutralize gastric acid. Milk, soybean milk, porridge, etc. It can dilute gastric acid and protect gastric mucosa. Don't eat food that is too acidic. ?

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2

Eating regularly, not eating snacks can stimulate the increase of gastric acid, and don't drink carbonated drinks, so as not to stimulate the gastric antrum and cause the increase of gastric acid secretion. No dinner, no wine at night.

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three

kumquat

Kumquat is sweet, slightly warm, and has the functions of strengthening the spleen and benefiting qi, warming the middle warmer and nourishing the stomach. It is suitable for loose stool patients with spleen and stomach weakness, food stagnation and qi stagnation, anorexia, physical weakness, hyperacidity and vomiting.

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four

Drink more millet porridge.

Xiaomi can be said to be the most ideal tonic. Some people have a bad appetite. After eating millet, it can stimulate appetite, nourish stomach, strengthen stomach, promote digestion and prevent nausea and vomiting. If you often have too much stomach acid when sleeping, it is recommended to take more millet porridge to make people sleep well.

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end

Method/Step 2

Stomach distension:

Drink hawthorn juice

Ingredients: 9 grams of hawthorn.

Methods: Stir-fried hawthorn was ground into fine powder, added with a little sugar and taken with boiling water.

Efficacy: digestion, digestion, and stomach, suitable for food accumulation.

Hawthorn is sour, sweet and slightly warm, which can strengthen spleen and stimulate appetite, promote digestion and eliminate food accumulation. Eating hawthorn can increase gastric acid secretion and increase enzyme activity. The lipase contained in hawthorn contributes to the digestion of fatty foods, so it is beneficial to eliminate meat accumulation.

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Stand and lean forward.

Keep standing, stretch your arms forward and lean forward slightly. Take a deep breath and slowly contract the abdominal muscles when exhaling, so that the abdominal muscles are sunken, but don't exert yourself, otherwise it will be uncomfortable. Keep this posture for 5 ~ 20 seconds, don't hold your breath, and then take advantage of the situation to expel lung gas and relax your muscles. Repeat 4 ~ 7 times. This action is very helpful to relieve indigestion and constipation.

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Massage the abdomen

Starting from the right lower abdomen, massage clockwise with gentle strength, each time 10 ~ 20 laps, 2 ~ 3 times a day, can help relieve the feeling of abdominal distension, and the same feeling of abdominal distension can also be relieved.

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Drink asparagus juice

Asparagus is the best food to prevent flatulence. Asparagus has diuretic effect, which can help the human body to excrete excess water and relieve the discomfort of bloating. Folic acid in asparagus is easily destroyed. If it is used to supplement folic acid, high-temperature cooking should be avoided. The best way to eat is to cook with boiling water and drink it while it is hot.

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