1. Rich in cellulose
Beet head is rich in cellulose, which can promote intestinal peristalsis, relieve constipation, lower cholesterol and prevent cardiovascular diseases.
2. Enhance immunity
Beet head is rich in vitamin C and antioxidants, which can enhance immunity and prevent diseases such as colds.
bring down the blood pressure
Beet head is rich in nitrate, which can dilate blood vessels, lower blood pressure and prevent hypertension.
Promote digestion
Beet head contains natural enzymes, which can promote digestion and reduce gastrointestinal discomfort.
Edible method of beet head
Beet heads can be eaten raw or cooked. Here are some common ways to eat.
1. Eat raw beet head salad
Ingredients: beet head, carrot, lettuce, lemon juice, olive oil, salt and black pepper.
Steps:
1. Cut beet heads and carrots into filaments.
2. Wash lettuce leaves and cut into small pieces.
3. Mix beet heads, carrots and lettuce together.
4. Add lemon juice, olive oil, salt and black pepper to the mixture and stir well.
Baked beet head
Ingredients: beet head, olive oil, salt, black pepper and thyme.
Steps:
1. Cut the beet head into small pieces.
2. Sprinkle salt, black pepper and thyme on the beet head.
3. spread tin foil on the baking tray and put beet heads on it.
4. Drop olive oil on the beet head and mix it evenly by hand.
5. Put the baking tray in the preheated oven and bake at 200 degrees for about 30 minutes.
6. After baking, take out the baking tray, let the beet head cool a little, and you can enjoy it.
Boiled beet head soup
Ingredients: beet head, onion, chicken, ginger, salt, pepper and water.
Steps:
1. Cut the beet head and onion into small pieces.
2. Cut the chicken into small pieces, put it in a pot and add water to boil.
3. Add beet head, onion and ginger slices to boiling water and cook for about 30 minutes.
4. Add the right amount of salt and pepper and stir well.
5. Put the boiled beet head soup into a bowl and serve.