1, milk: sweet and flat, entering the lung and stomach meridians. Function: tonify lung and stomach, promote fluid production and moisten large intestine. Suitable for stomachache due to yin deficiency and constipation due to fluid deficiency; Modern medicine is used to treat peptic ulcer and habitual constipation. Diarrhea, spleen deficiency and dampness are not suitable for consumption.
2, porridge: porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar and so on. Higher and richer calories are good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. There are three principles to determine the breakfast food suitable for nourishing the stomach: easy digestion, anti-irritation and multi-nutrition. Such as: egg soup, egg soup, boiled eggs, soybeans, bean products, vegetables and fruits.
3. Apple: sweet and cool. Functions: invigorating spleen and qi, invigorating stomach and promoting fluid production, and moistening dryness. Suitable for spleen deficiency, anorexia, stomach yin deficiency and stomach pain due to yin deficiency.
4, spinach: sweet and cool, can moisten the liver, benefit the stomach, and pass constipation. Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.
5. Carrots: sweet and flat. According to China medical science, it has the effects of "nourishing middle energizer, benefiting spleen and diaphragm, moistening intestines and stomach, calming five internal organs and nourishing food". Rich carotene can be converted into vitamin A, which can improve eyesight, enhance resistance and prevent respiratory diseases. Carotene is fat-soluble, which is most suitable for stewing with meat and has a better taste.
People's Network-What to eat to nourish the stomach? 10 Various foods have good effects of invigorating spleen and nourishing stomach.