The method of Japanese bean curd soup

Materials

Japanese bean curd, coriander or chrysanthemum leaves have a little fragrant vegetables, including salt, broth and starch.

Practice

Step 1: Cut the Japanese tofu into pieces, cut it from the middle along the dotted line according to the instructions on the package, squeeze it out and cut it into pieces.

step 2: wash and chop parsley.

Step 3: Bring the broth to a boil to taste (cold water can also be used instead). Add tofu, coriander, salt, chicken essence and a little sugar to boil.

step 4: then thicken with water starch and pour some sesame oil.

Egg bean curd soup

Material

1 bag of Japanese bean curd, 1 egg, a little starch, celery leaves and chopped green onion

Method

1. Add water to the pot, boil the bean curd after the water is boiled;

2. Then thicken, put the broken eggs, and then add some celery, chopped green onion and your favorite side dishes;

3. Finally, add some salt, pepper, a little vinegar and sesame oil!

Tofu and Crab Yellow Soup

Introduction to the recipe

The dish is elegant in color, fresh and delicious.

materials

main ingredients: 5g of beancurd, 2g of blue crab,

auxiliary materials: 5g of loofah,

seasoning: 5g of ginger, 3g of salt, 5g of soy sauce, 1g of pepper, 5g of pea starch

Practice

1. Boil the beancurd with boiling water, take out and dice it.

2. add oil to the wok, saute ginger slices until fragrant, and add loofah to stir fry thoroughly; Add tofu and clear water and bring to a boil, then add crab paste and crab meat and bring to a boil, thicken with other seasonings and starch, and stir well.

Health tip:

This dish is a nourishing dish with high nutrition and high protein. Because crab roe contains high cholesterol, people with hypertension and arteriosclerosis should not eat more.

Food similarity:

Blue crab: Crab should not be eaten with sweet potato, pumpkin, honey, orange, pear, pomegranate, tomato, cantaloupe, peanut, snail, celery, persimmon, rabbit meat and Schizonepeta; Eating crabs and not drinking cold drinks can lead to diarrhea. It is not suitable to eat with tea, and avoid drinking tea water when eating crabs and within 1 hour after eating crabs.

Tofu Seafood Soup

Material

Soup, according to its meaning, is a thick soup, which is mainly made of meat and vegetables. In history, soup used to refer only to juicy meat, but now it is certainly not. The soup tastes smooth and melts in the mouth, so it is very suitable for the elderly and children. Today, I introduce a tofu seafood soup, which is light, delicious and nutritious. I might as well make it often at home. Tofu: two large pieces of chilled squid: one (about 2g) canned chicken soup: five bowls of dried mushrooms: three horseshoes: six Jinhua hams: two crab sticks: six egg whites: two onions: one strip (3-4 servings) Seasoning: light soy sauce: 1 tbsp, cooking wine: 1 tbsp, oyster sauce: 1 tbsp, etc.

Practice

1. Wash and mash tofu; Wash squid, crab sticks and ham slices and chop them;

2. Wash the mushrooms, soak them in warm water for 15 minutes, then remove the pedicels and chop them; Wash horseshoe, peel and chop; Wash and chop onions;

3. Punch a small hole at each end of the egg to let the egg white flow out for later use;

4. Take a wide pot, pour chicken soup, bring to a boil, add all materials except egg white and seasonings except starch, and bring to a boil;

5. Mix 1 tbsp of starch with 5 tbsp of water, put it into the soup and mix well, then add the egg white, mix well until it boils, and finally sprinkle with chopped green onion.

efficacy:

the color is elegant and the soup is delicious. Yiqi Buxue, Qingfei Jianfu, Qingre Jiedu.