Whole wheat products and brown rice
Whole wheat products and brown rice are rich in vitamin B and cellulose. This is very important for maintaining cognitive ability, so it is best to choose whole wheat bread when choosing bread for children. The best way to enhance the body's nutrient absorption capacity is to eat brown rice. Brown rice contains a variety of vitamins, which is very important for maintaining cognitive ability. Among them, vitamin B6 is the most effective for reducing cysteine level.
oat
Oats are a familiar food for children, especially in the breakfast menu. Oats are rich in vitamins, cellulose, potassium and zinc. It provides enough energy for children in a day and is also a good brain food. Oats can nourish the brain, supplement rich cellulose and minerals, and enhance memory.
strawberry
Strawberry juice helps to improve memory. Red berries, blackberries and cranberries are rich in vitamin C. Studies have found that blueberries and strawberry juice are good drinks to improve memory. Strawberries can supplement rich vitamins, can play a role in tonifying deficiency, and can also improve memory.
vegetables
Tomatoes, sweet potatoes, pumpkins, carrots, spinach and other brightly colored vegetables are rich in antioxidants, which can keep the brain healthy and energetic.