It is said that losing weight depends on eating seven points and practicing three points. At this time, you should reduce your calorie intake and not be hungry. After all, it is easy to be hungry for a while, but it is difficult to persist after a long time. The following are 12 dishes suitable for eating during weight loss. These dishes are generally low in calories, so you don't have to worry about long meat even if you eat too much. It tastes good, too, n times better than boiled vegetables. It's sweet anyway.
First: scrambled eggs with oil-free tomatoes
Usually, scrambled eggs with tomatoes should be oiled twice, scrambled eggs once and scrambled eggs with tomatoes once. Although this is delicious, it is not suitable for losing weight. Because every 100g of common edible oil has 800 to 900 calories, and the fat content reaches 99%.
Share with you a method of scrambled eggs with tomatoes, without adding a drop of oil. The whole dish is only seasoned with 1 tablespoon of salt, but it is tender and delicious, with much lower calories and no pressure to lose weight.
Lose weight, don't eat too monotonous, 12 dishes, the calories are not high, much better than boiled dishes.
Specific manufacturing method
Step 1: Prepare the ingredients. Three eggs and two tomatoes.
Step 2: Draw a cross knife on the tomato surface, then blanch it in boiling water for a few seconds until the skin can be peeled off easily. Then take it out and put it in cold water.
Step 3: Peel the tomatoes and cut them into pieces. Add about 15 ml of water to the eggs, and then stir well, as shown in the figure.
Step 4: Start scrambled eggs, first pour about 80 ml of water into the pot, and then boil it, as shown in the figure.
Step 5: Pour the egg liquid into the pot. Don't stir the egg liquid easily when it has just been poured into the pot. Wait until the bottom and edge of the egg are solidified, as shown in the figure.
Step 6: stir-fry with a shovel several times until all the eggs are solidified, and then take them out for use.
Step 7: Put the tomatoes in the pot and start to cook on low heat.
Step 8: Cook the tomatoes until the soup thickens, as shown in the figure.
Step 9: Put the eggs into the pot, stir well, add 1 tablespoon salt to taste, stir well again, then cook for dozens of seconds, then turn off the heat.
Step 10: Take it out and start.
Say a few more words
1. Add some water to the egg mixture, so that the fried eggs will be smoother and more tender.
2. Peel the tomatoes to make them easier to cook.
This dish, especially scrambled eggs with water, must be cooked in a non-stick pan.
The second kind: stewed tofu with wax gourd
Wax gourd, with low calorie, only has 12 calories per100g, which is suitable for detumescence and diuresis. Tofu has a high protein content. Mix these two ingredients together and add a little shrimp skin to make them fresh and tender. The whole dish is tender, smooth and delicious, with low calories, which is especially suitable for eating during weight loss.
Step 1: Prepare the ingredients. 1 wax gourd, 1 south tofu, a little shrimp skin, an appropriate amount of onion, ginger and garlic, and an appropriate amount of onion.
Step 2: Peel the wax gourd, cut it into pieces, cut the tofu into pieces, and mince the onion, ginger and garlic.
Step 3: Pour some oil into the pot. When the oil is hot, put the onion, ginger and garlic into the pot and stir fry.
Step 4: put the wax gourd into the pot and stir-fry evenly.
Step 5: Pour a bowl of water into the pot, then cover the pot, bring it to a boil with high fire and simmer for 5 minutes.
Step 6: Put the tofu in the pot and stew for 3-5 minutes.
Step 7: Uncover the lid, put the shrimp skin into the pot, add 1 tablespoon salt and a little chicken essence to taste, stir-fry evenly, and stew for about 1 minute.
Step 8: Turn off the fire, put it in a bowl, sprinkle with onions and serve.
1. Eat during weight loss, and don't put too much oil.
2. add a little shrimp skin to taste, not too much.
Third: cold cucumber and chicken breast
Cucumber and chicken breast are both famous diet foods. Cucumber is known as the food that "kills" fat in the bud. It contains malonic acid, which helps to inhibit the conversion of carbohydrates in various foods into body fat. In addition, cucumber is a typical low-calorie and high-fiber vegetable, which is very suitable for losing weight. Chicken breast is high in protein and low in fat, which can bring a strong satiety. Mixing these two kinds of diet ingredients together is not only fresh and refreshing, but also can lose weight.
Step 1: Prepare the ingredients. 2 cucumbers, 200g chicken breast, garlic and cooked white sesame seeds.
Step 2: Pour a proper amount of water into the pot, then add clean chicken breast, two slices of ginger, a onion knot, a spoonful of cooking wine and a spoonful of salt, bring to a boil over high heat, and turn to low heat until the chicken breast is cooked and can be easily pierced with chopsticks, then take it out and let it cool.
Step 3: Wash and mash the cucumber, and then cut it into pieces with an oblique knife, as shown in the figure.
Step 4: Put the cucumber slices and the torn chicken breast into the pot, as shown in the figure. Chicken breast can be torn into strips along the meat line. )
Step 5: Add minced garlic, a little salt, a little chicken essence, a spoonful of soy sauce, a spoonful of balsamic vinegar and a little cooked white sesame seeds to taste.
Step 6: stir evenly.
Step 7: plate and serve ~
The fourth kind: fried bean sprouts with leeks.
Mung bean sprouts are fresh and juicy. Stir-fried leek is a good dish in spring. It is green and white, and every bite is crisp and fragrant. It is also suitable for eating during weight loss. These two vegetables are low in calories, but rich in dietary fiber. Chinese medicine believes that mung bean sprouts have the effects of clearing away heat, promoting diuresis, reducing swelling and beautifying. Leek, some people call it "intestinal grass". The combination of the two can help digestion, and the more you eat, the thinner you get ~
Step 1: Prepare the ingredients. 300 grams of mung bean sprouts, leeks 1 small handful, appropriate amount of pepper and garlic.
Step 2: Wash the leek and cut it into sections. Slice garlic and small red pepper.
Step 3: Pour a proper amount of water into the pot to boil, and then put the mung bean sprouts into the pot. When the water in the pot boils again, take out the mung bean sprouts and put them in cold water.
Step 4: Pour some oil into the pot. When the oil is hot, add garlic slices and small red pepper slices and stir-fry until fragrant.
Step 5: Put the mung bean sprouts and leeks into the pot and stir them quickly and evenly.
Step 6: Add 1 tablespoon salt and a little chicken essence to the pot to taste, then pour a little sesame oil, stir fry again, and turn off the heat.
Step 7: Take it out and start.
1. Pre-cooking mung bean sprouts before frying can remove some beany smell and prevent excessive soup from being produced during frying, which will affect the taste of the whole dish.
2. Put two kinds of vegetables into the pot, turn over the fire and stir fry quickly.
3. the salt should wait until the whole plate is out of the pot. It's easy to make soup if you put it too early.
4. You don't have to eat spicy food, but you don't have to put pepper.
The fifth type: steamed shrimp with tofu.
After steaming for more than ten minutes, the fresh shrimp soup is soaked in tofu. The whole dish is tender and delicious, even more delicious than shrimp. The whole dish is low in calories, simple and easy to eat, refreshing and not greasy. People you like must try.
Step 1: Prepare the ingredients. Shrimp, tofu, ginger, onion.
Step 2: Take out the shredded shrimp and clean it.
Step 3: Put the processed shrimp into a large bowl, add 1 tablespoon cooking wine, half a spoonful of salt, a little pepper and a few slices of ginger in turn, then grab them evenly and marinate them for 10 minute.
Step 4: Cut the tofu into large pieces and put it in a bowl, as shown in the figure.
Step 5: Put the marinated shrimp on the tofu, as shown in the figure.
Step 6: Put some shredded ginger on the shrimp, and then pour some soy sauce.
Step 7: steam in a steamer or steamer for 10 minute.
Step 8: take it out after steaming, sprinkle with a little hot oil, and then sprinkle with a little leek.
1. Tofu, whether it is north tofu or south tofu.
After steaming, pour some hot oil to taste better. You don't need much oil. Usually one-third of the cooking volume is enough.
The sixth way: hot and sour konjac silk
Konjac is extremely low in calories. Take konjac silk as an example, there are only about 12 calories per100g. In addition, the fat content is low, and the sugar content is also low, but the dietary fiber content is high, which is easy to form satiety, thus reducing food intake. Dietary fiber can promote gastrointestinal peristalsis and enhance the sense of defecation. Therefore, konjac is a very friendly food during weight loss. Usually, when you are full, your calories are not very high.
Share this method with you, you can simply mix it. It tastes sour, refreshing and delicious.
Step 1: Prepare the ingredients. 1 Pack shredded konjac, 2 cucumbers, garlic, coriander and red pepper.
Step 2: shred cucumber, garlic, coriander and red pepper for later use.
Step 3: Pour a proper amount of water into the pot to boil, and then put the konjac silk into the pot and blanch it 1 min. Next, take it out and put it in cold water.
Step 4: Mix a bowl of juice. Put minced garlic, coriander and small red pepper in a bowl.
Step 5: Put 2 tablespoons of balsamic vinegar, half a tablespoon of salt, 1 tablespoon of soy sauce, a little chicken essence, 1 tablespoon of Chili oil and a little sesame oil into a bowl and stir well.
Step 6: Spread the shredded cucumber on the bottom of the bowl, drain the shredded konjac and put it into the bowl, then pour in the bowl juice.
1. Besides cucumbers, you can also put some other side dishes, such as shredded carrots.
2. The seasoning vinegar in seasoning can be replaced by lemon juice.
3. the amount of pepper should be put according to your own taste. Parents who care about the heat of Chili oil can also remove it.
Seventh: Fried shrimps with seasonal vegetables.
This dish is based on low calorie from the choice of ingredients to the production steps. The whole dish is colorful and refreshing. Delicious and satisfying.
Shrimp is a high-protein food and a high-quality protein. The calorie per100g shrimp is about 48 kcal. So shrimp is a low-calorie food, but it has high nutritional value. Broccoli is a famous diet food, which is rich in vitamin A and carotene and low in calories. It is recommended to eat during weight loss. These two vegetables, supplemented by carrots and colored peppers, are not only beautiful in color, but also nutritious.
The manufacturing method avoids excessive use of edible oil. The seasoning is simple, which not only ensures the bright color of the whole dish, but also retains the delicious food itself.
Step 1: Prepare the ingredients. Broccoli 300g, shrimp 150g, half a colored pepper and half a carrot.
Step 2: remove the head, feet, shell and shrimp line of the shrimp. As shown in the picture, peel a shrimp.
Step 3: Cross the shrimp back with a knife, as shown in the figure, but don't cut it.
Step 4: Put all the processed shrimps into a large bowl, add 1 spoon of cooking wine and half an egg white in turn, then grab them evenly and marinate for a few minutes.
Step 5: Break broccoli into small pieces, cut colored peppers into small pieces, slice carrots, and chop onions and garlic for later use.
Step 6: Pour a proper amount of water into the pot to boil, then put the shrimp into the pot, blanch it until it becomes discolored, and take it out for later use.
Step 7: Pour a proper amount of water into the pot and boil it again, then put the vegetables into the pot, blanch for about 1 min, and take them out and put them in cold water for later use.
Step 8: Heat a little oil in the pot, then add chopped green onion and minced garlic into the pot and stir fry. Next, control the amount of water in the pot for vegetables and shrimps.
Step 9: Stir fry quickly and evenly. Season with a little salt and chicken essence and turn off the heat.
Blanch vegetables and shrimps in water, and they are almost cooked. So don't fry for too long, stir fry quickly and evenly on the fire, and sprinkle some salt to taste.
Eighth road: shredded chicken Artemisia selengensis
Artemisia selengensis, also called Artemisia argyi. There are only 24 calories per100g, but the nutrients are high. It is rich in vitamins, carotene, amino acids, dietary fiber and potassium. It can promote defecation and eliminate edema. It is recommended to eat more vegetables when losing weight. Chicken breast is high in protein and low in fat, which can bring a strong satiety.
Stir-fry the two ingredients together, not only the color is fresh and pleasant, but also the taste is very refreshing. Originally, the taste of chicken breast was a little meaty, but it would look tender with Artemisia selengensis, and every bite was rich in juice, which was very attractive. Give one point, you can give 99 points. In short, you can eat well during weight loss.
Step 1: Prepare the ingredients. A piece of chicken breast and a handful of Artemisia selengensis. Half a red pepper, onion, ginger and garlic.
Step 2: Cut the chicken breast into filaments. Remove the leaves of Artemisia selengensis. , clean, and then cut into sections. Shred red pepper, chopped green onion, ginger and garlic.
Step 3: Add half a spoonful of cooking wine and half an egg white to the chicken breast, then grab it evenly and marinate it for a few minutes.
Step 4: Heat a little oil in the pot, then put the shredded chicken into the pot and break it quickly with chopsticks.
Step 5: After the chicken breast turns white, put the chopped green onion, ginger and garlic into the pot and stir-fry to give out the fragrance.
Step 6: put Artemisia selengensis. And stir fry quickly and evenly.
Step 7: Add 1 tablespoon salt, 1 tablespoon oyster sauce and a little chicken essence to the pot for seasoning, stir fry again and turn off the heat.
Step 8: Take it out and start.
Say a few more words:
This dish is very simple. Chicken breast and Artemisia selengensis are easy to cook. Remember not to fry for too long, otherwise it will affect the taste of the whole dish. Usually the chicken breast will be fried until it changes color. After adding Artemisia selengensis. Stir-fry in the pan for about 1 min.
Ninth: Stewed broccoli with frozen tofu
This dish is very suitable for eating during weight loss, with low calories and strong satiety. Parents who like it must try it.
Step 1: Prepare the ingredients. Frozen tofu and broccoli in moderation.
Step 2: Break broccoli into small flowers, soak them in light salt water for 20 minutes, and then rinse them with clear water.
Step 3: Pour a proper amount of water into the pot to boil, then put the broccoli in the pot and blanch it for 30 seconds, then take it out for later use.
Step 4: Pour a proper amount of water into the pot and boil it again. Put the frozen tofu in a pot and boil it over high fire, then cook it over low fire for 2-3 minutes.
Step 5: put the broccoli in the pot, then add 1 tablespoon salt, a little white pepper and a little chicken essence to taste, then turn off the heat, pour in a few drops of sesame oil to taste and take it out of the pot.
Step 6: Take it out and start.
1. The frozen tofu I used today has been frozen by me now. The freezing time is a little short. Parents must freeze for enough time before eating.
2, sesame oil, very delicious. But its heat is very high, so you must pay more attention to it when you put it, just a little bit. Of course, people who care can also choose not to let go.
Tenth: Steamed eggs with fresh shrimp
The whole dish is delicious, with shrimp and steamed eggs. Steaming is simple and intimate, and you can't smell the oil smoke. There is also a low calorie, which can be safely eaten even during weight loss.
Step 1: Prepare the ingredients. 3 eggs, a little fresh shrimp and an appropriate amount of onions.
Step 2: Break the egg. Then, add half a spoonful of cooking wine to the egg liquid and stir well. Cooking wine can remove the fishy smell of eggs, but remember not to put too much, just a little.
Step 3: Pour about 2 10 ml of water into the egg, and then stir it evenly. (The ratio of eggs to water is about 1: 1.5)
Step 4: Sift the egg mixture into a large bowl. (The taste will be smoother after sieving)
Step 5: Cover the big bowl with tin foil (or wrap it with high-temperature plastic wrap or buckle a plate. This can make the egg liquid evenly heated up and down, and also prevent water from dripping on the custard. Then, steam in a steamer for 12 minutes. You can also boil boiling water in a pot and steam it in a steamer for 8- 10 minutes.
Step 6: When the eggs are steamed, we begin to process the shrimp. Remove the head, thread and skin of the shrimp and keep the shrimp for later use.
Step 7: Pour some water into the pot to boil, then put the shrimp into the pot, pour half a spoonful of cooking wine, and blanch the water to discolor the shrimp.
Step 8: Take out the custard after steaming and put the shrimp on it, as shown in the figure.
Step 9: Cover with tin foil, put it in a steamer or steamer again, and steam for about 3 minutes.
Step 10: Take it out after steaming, pour some soy sauce or steamed fish soy sauce while it is hot, then order a few drops of sesame oil and sprinkle with chopped green onion.
This dish is really simple. You just need to pay more attention to the ratio of eggs to water, not too little or too much. In addition, soy sauce and steamed fish soy sauce are salty. So, no more salt.
Line 1 1: sesame spinach
Blanch spinach, mix well with cooked sesame seeds and seasonings, and serve in ten minutes. When you put a chopstick in your mouth, you will feel fresh, tender and juicy at first. Then, sesame and spinach will blend in the mouth, with a long aftertaste and a special taste. Also suitable for eating during weight loss ~
Step 1: Prepare the ingredients. Spinach 1, garlic and cooked white sesame.
Step 2: Pour a proper amount of water into the pot, then put the cleaned spinach into the pot and blanch it for 30 seconds. When scalding spinach, you can drop a few drops of cooking oil into the pot, which will make the boiled spinach more colorful. )
Step 3: After blanching, quickly remove the spinach and put it in cold water, as shown in the figure.
Step 4: Twist the spinach out of the water and cut it into small pieces. Chop garlic for later use.
Step 5: Put spinach, minced garlic and cooked white sesame into a pot, add 1 tbsp salt, 1 tbsp white sugar, 1 tbsp white vinegar, a little chicken essence and a few drops of sesame oil to taste, and then mix well.
Step 6: plate and serve.
I use boiled white sesame seeds. If the sesame seeds you buy are raw, you can put them in a pot and fry them with low fire.
Issue 12: Fried Crab Mushroom with Broccoli
This snack is not flavored, but it tastes good. The manufacturing method is very simple and can be completed in only a few steps. In addition, these two vegetables are recommended to be eaten when losing weight. Parents who like it must try ~
Step 1: Prepare the ingredients. Broccoli, crab mushroom, garlic.
Step 3: Remove the roots of the crab mushroom and slice the garlic.
Step 4: Pour a proper amount of water into the pot to boil, drop a few drops of cooking oil, then put the broccoli in the pot and blanch it for 30 seconds, then put the crab mushroom in the pot and continue to blanch it for 30 seconds.
Step 5: Drain the two vegetables and put them in cold water.
Step 6: Heat a little oil in the pot, and then stir-fry the garlic slices in the pot.
Step 7: Drain the two vegetables and stir them evenly, then add a little salt and 1 tbsp oyster sauce to taste. Stir fry again and turn off the heat.
Step 8: Dish and serve.
1. This dish is suitable for quick frying.
2. Oyster sauce is salty, so pay more attention when adding salt.