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Basic functions help digestion, quench thirst, prevent heatstroke, neutralize greasy food, and reduce blood pressure and diuresis.
Basic ingredients 1 cooked pineapple, 6 western-style hams, 4 bowls of plain rice, 6 shrimps, 2 bowls of fried cashews, a little meat floss and a little chopped green onion.
Function:
Help digestion, quench thirst, prevent heatstroke, neutralize greasy, lower blood pressure and induce diuresis. Suitable for obese people.
Exercise:
1. Cut the pineapple horizontally from 1/3, keep the head and tail, dig out the pineapple meat with a spoon, and then cut it into small squares 1 inch long, leaving the pineapple shell.
2. Cut the shrimps from the back, remove the mud intestines, wash them, blanch them in boiling water 1 min, and take them out for later use.
3. Cut the western ham into round rolls for use.
4. Put a little oil in the wok. When the oil is slightly warm, put it into the rice and stir it slowly. When the rice is cooked, add pineapple, western ham and shrimp and stir at the same time. At this time, add a little salt to taste and stir fry with high fire. Then add cashews until everything is mixed with rice. Then put it in the pineapple shell prepared before. Sprinkle a little chopped green onion and minced meat will be more delicious.
Weight loss wine
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Types of healthy recipes
The base material is glutinous rice 1000g, coix seed 150g, lotus seed coarse powder 50g, yam coarse powder 100g, euryale euryale seed 50g, poria cocos coarse powder 50g and a proper amount of distiller's yeast.
Method: Put the evenly mixed raw materials into a porcelain enamel basin, add appropriate amount of water, steam in a steamer for 65,438+0 hours, take them out and let them cool, mix them with distiller's yeast, and put the basin in an environment of about 25℃ (Celsius) for about 36-48 hours, and the raw materials will be fermented into distiller's yeast.
Efficacy: glutinous rice wine can disperse dampness, coix seed can invigorate spleen and diuresis, lotus seed yam can invigorate spleen and kidney, Euryale euryales can collect money, Poria cocos can benefit qi, and all the medicines are combined to form a product that can tonify deficiency, strengthen the body, diuresis and lose weight. Snack this product at will often, which has the dual effects of light fit and beauty.
Baked melon with crab meat (lose weight)
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The basic materials are dried crab meat 45g, clean wax gourd 200g, refined salt, white sugar, brown sugar, ginger, onion and starch.
Method: Put the crab meat into a bowl, add a little soup, add onion and ginger slices, steam in a drawer for 20 minutes, cut the wax gourd into 3cm slices, blanch it with boiling water, take it out for later use, put the pot on the fire, add base oil, stir-fry until fragrant, add the steamed crab meat, pour the soup into the bowl when steaming the crab, and add the ingredients such as refined salt and sugar. Put the wax gourd into the pot, cook for 4-5 minutes, thicken with starch, and serve.
Efficacy: Wax gourd is a wonderful product to lose weight. Modern medical research believes that wax gourd is different from other melons and vegetables, it contains no fat and is low in sodium. Eating with crab meat has the effect of losing weight and keeping fit, and is suitable for patients with kidney disease, heart disease, diabetes and obesity.
Slimming porridge
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Basic characteristics: invigorating spleen and eliminating dampness, reducing weight and reducing swelling.
The basic material is 30 grams of coix seed and proper amount of sugar.
30g of coix seed and proper amount of sugar are used as raw materials. Wash coix seed, put it into a casserole, add appropriate amount of water, then boil the casserole on strong fire, and then simmer it with slow fire. After the coix seed is boiled, add sugar and eat it at will. It can strengthen the spleen and eliminate dampness, lose weight and reduce swelling.
Diet for losing weight-mushroom and radish soup
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Types of healthy recipes
The basic features are crisp radish, smooth mushrooms and Qing Xiang bean sprouts. This dish is light and delicious.
The basic materials are 500 grams of white radish, 50 grams of water-soaked mushrooms, 25 grams of pea seedlings, and appropriate amounts of cooking wine, refined salt, monosodium glutamate and bean sprout soup.
Method:
1. Wash the radish, remove the roots, cut it into filaments, blanch it in a boiling water pot until it is 80% ripe, take it out and put it in a bowl; Removing impurities from pea seedlings, washing, and taking out in a boiling water pot; Remove impurities from water-soaked mushrooms, wash and shred.
2. Add bean sprout soup, cooking wine, refined salt and monosodium glutamate to the pot, then clean the floating foam, scald shredded radish and mushroom in the pot, take it out and put it in a bowl, continue to boil the soup, sprinkle with pea sprouts and pour it into the soup bowl.
Efficacy:
Radish is also called "radish". Compendium of Materia Medica calls it "the most beneficial vegetable", which has the functions of promoting digestion, resolving accumulation, regulating qi and resolving phlegm, benefiting five internal organs, removing blood stasis and tonifying deficiency. Modern research shows that mustard oil in radish can promote the consumption and utilization of fat and directly achieve the purpose of losing weight. Eating this dish often can reduce weight and resist aging.
Weight loss diet-cucumber mixed with shredded thorn
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Types of healthy recipes
The basic feature is the function of losing weight.
The basic materials are tender cucumber 500g, prickly skin 100g, coriander, ginger, salt, soy sauce, vinegar, monosodium glutamate and sesame oil.
Production method:
After cleaning and disinfecting the tender cucumber, cut off the match stalks. Soak jellyfish skin in warm water, remove sand, wash, shred and soak in warm water, then take it out with cold water and let it cool. Wash coriander and cut into sections, peel ginger, wash and shred. Put the salt, soy sauce, vinegar, monosodium glutamate and sesame oil into a bowl and make a clear juice with seasoning color. Put shredded cucumber and jellyfish silk into a plate in layers, sprinkle with parsley and shredded ginger, drizzle with seasoning sauce, and mix well to serve.
Efficacy: it has the effect of losing weight.
Diet for losing weight-lotus root mixed with cabbage
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Types of healthy recipes
The basic feature is the function of losing weight.
The basic materials are 500g of tender cabbage, 400g of tender lotus root, dried red pepper, coriander, ginger, salt, white vinegar, monosodium glutamate, white soy sauce and sesame oil.
Production method:
Wash the cabbage, only take the tender leaves, shred them, put them in a bowl and marinate them with salt for 5 minutes. Wash coriander and cut into sections, remove seeds from dried peppers, soak in warm water until soft, peel ginger, wash and shred. Remove mud from tender lotus root, wash, cut into sections, shred, soak in clear water to remove powder juice, blanch in boiling water, remove and cool with cold water, and control the moisture. Add salt, sugar, monosodium glutamate, white soy sauce and sesame oil into the bowl to make the sauce. Squeeze the shredded cabbage out of salt water, add shredded lotus root, shredded coriander, shredded ginger and shredded pepper, pour in the sauce and mix well to serve.
Diet name lose weight lotus leaf porridge
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Basic characteristics: clearing away heat and relieving summer heat, promoting fluid production and quenching thirst, and reducing fat and weight.
The basic materials are fresh lotus leaf 1 (about 200g), japonica rice 100g, and proper amount of sugar.
Take fresh lotus leaf 1 (about 200g), japonica rice 100g and proper amount of sugar as raw materials, listen carefully to rice, add water to cook porridge, cover the porridge with fresh lotus leaf when it is cooked, stew for about 15min, take out the lotus leaf, and cook the porridge for a while. Take it with sugar and you can take it at any time. It can clear away heat, relieve summer heat, promote fluid production, quench thirst, reduce blood fat and lose weight.
Lose weight winter melon porridge
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Basic characteristics: diuresis and detumescence, clearing away heat and quenching thirst, and reducing weight and lipid.
Basic materials: 80- 100g of fresh-skinned wax gourd (or dried wax gourd kernel 10- 15g, 30g of fresh wax gourd kernel) and japonica rice 100g.
80-100g of fresh wax gourd (or10-15g of dried wax gourd kernel and 30g of fresh white rice) and100g of japonica rice are used as raw materials. Scrape the wax gourd with a knife, wash it, cut it into small pieces, put it in a casserole with japonica rice, and cook it into porridge (no salt is added to the porridge). Or fry the water residue with wax gourd seeds first, and then cook the japonica rice into porridge. It is effective to eat it regularly twice every morning and evening. Has diuretic, repercussive, heat-clearing and thirst-quenching, and weight-reducing and lipid-lowering effects.
The name of the recipe is carrot and belly silk to lose weight.
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Types of healthy recipes
Basic materials: carrot 150g salt, cooked pork belly 50g shredded onion 10g cooking wine 10g wet starch 20g soy sauce and shredded ginger 5g peanut oil 25g each.
Method:
1. Wash carrots, shred them and put them on a plate for later use.
2. Heat the wok, pour in peanut oil, heat it, add shredded onion and ginger, stir-fry until fragrant, then add shredded carrot, shredded belly and salt, and stir-fry the cooking wine and soy sauce until cooked. Stir-fry the wet starch evenly in a pan and put it in a plate.