What is the pot in September?
One,
Speaking of autumn diet, the first place must be. Yam is a tonic medicine, which has the functions of strengthening the spleen and regulating the stomach, and is especially suitable for people to eat before tonic. Yam has the function of invigorating spleen and benefiting qi. Therefore, patients with excessive sweating and repeated colds and qi deficiency should moderately increase the intake of yam in autumn.
General tonic ingredients, many of which are easy to get angry after eating, are difficult for people who are really weak to absorb. Yam is warm, not cold and not dry, easy to absorb, and can be accepted by people of all physiques. Chinese yam, ribs, fish head, beef, etc. It has a unique taste and a strong waxy flavor.
Recommended: Yam Flat-pointed Bamboo Shoot Old Duck Soup
Raw materials: yam, flat-pointed bamboo shoots, old duck, Jinhua ham and medlar.
Practice: Wash the duck, peel off the head and neck skin, wash the duckbill with running water and peel off the duck tongue skin. Soak the flat-pointed bamboo shoots in clear water for 2 hours and change the water twice. Wash Jinhua ham with warm water and slice it. Peel and wash the yam and cut it into hob blocks. Put the duck in cold water, add ginger slices, blanch, remove and wash. Change the water in the pot, put the duck after blanching, add seasoning and ham slices, put it in the pot to bubble, add cooking wine, skim off the floating foam, and pour it into the pressure cooker. Add yam and flat-pointed bamboo shoots, mix the soup with electricity for 25 minutes, then open it and try to season it with salt. Put it in a bowl, sprinkle with medlar and serve.
Efficacy: Duck meat has the function of nourishing yin and moistening lung, and yam has a good function of nourishing yin. Yam and duck meat cooked together, the moisturizing effect is more obvious, yam can also absorb the fat of duck meat, so that duck meat tastes less greasy. In addition, Jinhua ham is added here to enhance the freshness and flavor, making this food very delicious and full of flavor. It's dry in autumn and easy to get angry. Let's eat such a nutritious and moist food.
Second, Lily.
Lily contains starch, protein, fat, calcium, phosphorus, iron and a small amount of vitamins and alkaloids. White as condensed fat, moist as jade, mellow and delicious, and rich in nutrition. It nourishes, nourishes, moistens, helps fire, and does not harm righteousness. Deficiency fire and weakness are the most suitable.
""say it's "convenient and complementary". Clinical observation shows that lily has a good effect on afterheat, trance, irritability and insomnia, and inexplicable pain. Autumn dryness is harmful and lung yin is insufficient, while lily is sweet and cold, which has the effect of moistening the lungs and has obvious therapeutic effect on autumn dryness. However, because lily is cool, patients with stomach cold should use it less, and those with cough due to wind-cold, bleeding due to deficiency-cold and poor spleen and stomach should not eat it.
Recommended: Radix Adenophorae, Fig and Lily Clear Soup
Ingredients: Glehnia littoralis 15g, lily 30g, five figs, lean pork 18g, dried tangerine peel 1 tablet.
Practice: Wash the fig first and cut it in half. Wash lean pork, Radix Glehniae, Pericarpium Citri Tangerinae and Bulbus Lilii. Put all the ingredients in boiling water, continue to cook for about two hours on medium heat, add a little salt to taste, and serve.
Efficacy: Radix Glehniae, lily and fig all have the functions of nourishing yin, moistening lung, moistening dryness and clearing throat. In addition, lean pork with nourishing yin and dried tangerine peel with functions of promoting qi circulation and strengthening spleen, eliminating dampness and resolving phlegm can moisten throat, protect vocal cords, relieve constipation and prevent hemorrhoids.
Third, white radish
White radish contains lignin, which can decompose carcinogenic nitrosamines, so it has anti-cancer effect. In addition, white radish is one of the best sources of calcium for human body, and this kind of organic calcium is the most abundant in radish skin. It can promote bile secretion and help digest fat. Among them, mustard oil and dietary fiber can promote gastrointestinal peristalsis and help excrete waste in the body.
Therefore, white radish with pork ribs, beef and mutton, pig's trotters and other soups can not only regulate qi and qi, but also reduce greasy feeling. Don't cover the soup too tightly if you don't want the white radish to be too spicy.
Recommended recipe: shredded radish and crucian carp soup
Raw materials: fresh crucian carp, white radish, onion, ginger, oil, concentrated chicken juice, cooking wine and salt.
Practice: Scales, gills and viscera of crucian carp are removed, washed and dried, and three knives are diagonally scratched on both sides of the fish. Peel and wash the white radish and cut it into filaments; Cut the onion and peel and slice the ginger. Heat 3 tbsp oil in the pan and saute ginger slices until golden on both sides. Set aside. Pour 3 bowls of water into the pot, add shredded radish and crucian carp to boil, and simmer until the soup is milky white. Sprinkle onion, add 2 tbsps of concentrated chicken juice, 1 tbsps of cooking wine and 1/2 tbsps of salt, and stir well to taste. Serve.
Efficacy: Radish shredded crucian carp soup is a kind of slimming soup. Radish has the effects of invigorating spleen and stomach, resolving phlegm and relieving cough. Stewing soup with crucian carp which can replenish qi and blood and warm spleen and stomach is very suitable for everyone to drink in autumn and winter, because radish and crucian carp soup can not only reduce phlegm and cough, stimulate appetite and digestion, reduce fat and lose weight, but also improve human immunity and prevent colds.
Fourth, almonds
The almonds mentioned here are not nuts we eat every day, but commonly known as north and south apricots. According to different tastes, almonds can be divided into sweet and bitter. Sweet almond and bitter almond are the seeds of different kinds of apricots. North and South apricots, as ingredients for making soup and making some dessert hot drinks, are generally peeled and used. However, the ratio is exquisite, and the compatibility is generally 4: 1.
Specifically, South Almond, also known as Sweet Almond and South Apricot, is rich in protein and plant fat, and has the functions of moistening dryness, nourishing lung and moistening skin. Compared with the sweetness of South Almond, North Almond tastes bitter and smaller than South Almond, with thick almond and slightly black and red peel. Almond, as a traditional Chinese medicine, has the functions of lowering qi, relieving cough and asthma, moistening intestines and relaxing bowels. Almonds contain hydrocyanic acid when they are not cooked, so they must be cooked to remove toxicity.
Recommended recipe: dried sword flower, stewed pork tongue with south and north apricots.
Raw materials: 75g dried sword flower, 5g south apricot 15g, 0g north apricot 10g, 3 candied dates, 200g pig tongue 1, 200g pig bone, 3 pieces of dried orange 1/3 and ginger.
Practice: wash the pig's tongue, roll it in boiling water for a while, then rinse it with water, scrape off the tongue coating with a knife, and then wash it; Wash the broken bones of pigs and break them with the back of a knife; Soak apricot and wash it; Peeling and soaking candied dates; Soak the dried tangerine peel, wash it, put it in a crock with ginger, add 2500 ml of water (about 10 bowl), cook for about two hours with strong fire, and add appropriate amount of salt.
Efficacy: Chinese medicine believes that sword flower has the effects of clearing heat and moistening lung, resolving phlegm and relieving cough, dredging intestine and diuresis, and can also strengthen spleen and stomach and stimulate appetite. Nanxing and Beixing are both traditional Chinese medicines for moistening lung, clearing lung, resolving phlegm and relieving cough. Adding sweet candied dates makes this soup moist and delicious. Combined into soup, it has the functions of clearing away heat and moistening lung, nourishing skin and eliminating dryness, and tonifying.
Five, potatoes
Potatoes are rich in dietary fiber and other nutrients, which can cause intestinal peristalsis and relieve constipation after eating. Fresh potatoes can still be lumpy in water after being cooked, which is very good in taste and suitable for making soup. The most common is the red vegetable soup in western food, also called Luo Songtang. Boil potatoes, carrots, seaweed heads, onions and beef together to make it sweet and sour. In addition, potato beef soup is also one of the most classic collocation, which is full of flavor and can also strengthen the spleen.
Stewed new potatoes, fried old potatoes. Fresh potatoes are tender and smooth to eat and easy to cook. Because of its high water content, high sugar content and good viscosity, it can still agglomerate in water and tastes delicious, so it is suitable for soup and stew. Compared with the new potato, there is not much difference in nutrition, but the water content is reduced and the taste is crisp. After cooking, there will be no phenomenon that new potatoes are easy to stick to the pot paste, which is suitable for cooking and frying.
Recommended recipe: potato, tomato and beef brisket soup
Ingredients: sirloin, potato, tomato, carrot, ginger, onion, salt, soy sauce, cooking wine, pepper and coriander.
Practice: soak beef in water, remove blood, wash and cut into pieces. Put cold water in the pot, add beef, blanch and take out, slice ginger and cut onion. Put a proper amount of water in the pot, add cooked beef, add ginger slices and onion segments, add a little cooking wine and soy sauce, and simmer for 30 minutes after the fire is boiled. At this time, the potatoes and carrots are diced and the tomatoes are peeled and diced. After half an hour, add half the tomatoes, all the potatoes and carrots, and continue to stew. After half an hour, put the remaining tomatoes in. Continue to stew for more than ten minutes. Add a little salt and pepper to taste and garnish with coriander when drinking.
Efficacy: Tomatoes, potatoes and beef are very common ingredients, but don't underestimate these three things. The cooked product is not only sweet and sour, but also reasonable in meat and vegetables, complementary in nutrition, and has the effects of enriching blood, resisting aging, benefiting qi and strengthening the body. It is a delicious food suitable for autumn and winter.
Six, lotus root
Cooked lotus root is sweet, warm and non-toxic, which can nourish the heart and produce blood, strengthen the stomach and spleen, nourish and strengthen the body. Lotus root soup has diuretic, heat-clearing and lung-moistening effects. You can usually cook soup with lean pork or pig bones, and it will be better to add a proper amount of mung beans.
Need to be reminded, stew lotus root for a long time, choose ceramic or stainless steel utensils, avoid using iron pot, and try not to cut lotus root with iron knife to avoid oxidation and blackening.
Recommended recipe: Lotus root ribs soup
Ingredients: 500 grams of lotus root, 500 grams of ribs, a little yellow wine, ginger, onion and salt.
Practice: cut the ribs into sections and fly water; Wash and slice the lotus root, put it into 1500 ml warm water with the ribs, add a little yellow wine, ginger and onion, cook it with slow fire until it boils, and add a little salt to serve.
Efficacy: Lotus root ribs soup has the functions of clearing away heat and resolving phlegm, enriching blood and beautifying face. Anemia, palpitation, insomnia people eat, you can adjust these. Because it neutralizes the heat of lotus root, it is better for a weak lady to cook mung beans with lotus root.
Clearing heat and moistening lung is the purpose of September decoction. In addition to the above ingredients, walnuts, honey, milk, peanuts, red dates and lotus seeds should also be used as ingredients for soup. For women, due to the low air humidity and frequent wind in autumn, the skin is very easy to dry, so we must choose some ingredients that can moisturize and beautify, such as bird's nest and tremella.