Sweet and sour squirrel fish is a special food in China, which belongs to one of the vegetarian recipes of Jiangsu, Zhejiang and Shanghai. Colorful, tender and crisp, sweet and sour. Taking bamboo shoots as the main material, the cooking method of sweet and sour squirrel fish is dominant, and the taste belongs to sweet and cool taste.
The sweet and sour squirrel fish dish is really designed, sweet and sour, and often surprises customers.
Potato (yellow skin): Potato contains a lot of cassava starch and its protein, B vitamins, vitamin C and so on. Can promote digestion and absorption of the stomach. Potatoes contain a lot of dietary fiber, which can widen and moisten the intestines, help the body metabolize endotoxin immediately, avoid constipation and prevent digestive tract diseases; Potatoes can provide many mucus proteins with unique maintenance functions for the body. It can promote the wetting of digestive system, respiratory system, joint capsule and serous cavity, prevent cardiovascular and cerebrovascular diseases and systemic fat accumulation, maintain the ductility of blood vessels, and help prevent the occurrence of atherosclerosis of main arteries. Potato is also an alkaline vegetable, which is beneficial to the acid-base balance of human body and neutralizes the acidic substances produced by human metabolism, thus having certain beauty and skin care and anti-aging effects; Potatoes are rich in vitamins, calcium, potassium and other nutrients, which are easy to digest and nutritious. In European countries, especially in North America, potatoes have long been the second meal.
Pleurotus ostreatus (fresh): Pleurotus ostreatus has the nutritional characteristics of high protein food, low calorie, sugar content, various carbohydrates and various nutrients. Because Pleurotus ostreatus contains auricularia acid, mushroom acid and so on, which are rare in general food, it tastes very delicious.
Lentils: The leaves of millet assistants and bean seedlings contain vitamin C and enzymes that can dissolve nitrite in the body, which can dissolve nitrite and have the effect of preventing cancer. Lentils are different from ordinary fruits and vegetables, and contain acid, gibberellin, green plant hemagglutinin and other substances, which have antibacterial and anti-inflammatory effects and improve basal metabolism. The dietary fiber in mung beans and bean sprouts is rich and colorful, which can avoid constipation and has the effect of clearing intestines and detoxifying.
Carrots: Carrots contain a lot of carotene, which has the effect of clearing liver and improving eyesight and can treat night blindness. Carrots with fibrous substances have strong water absorption capacity, and their volume in the stomach is very easy to expand. They are "washing substances" in the gastrointestinal tract, which can improve the intestinal peristalsis of the gastrointestinal tract, thus benefiting the diaphragm, widening the intestine and moistening the intestine to fight cancer. Vitamin D is an essential substance for the normal growth and development of bones, which is conducive to the proliferation and growth of cells, is a factor for the growth and development of the body, and has a key practical significance for promoting the growth and development of infants. Carotene is converted into vitamin D, which is beneficial to improve the immune function of the body and plays a key role in the whole process of preventing squamous cell lesions.
Jackfruit: jackfruit belt