Introduction: Stewed chicken with ginkgo biloba is a nourishing and health-care soup, which can replenish qi and deficiency, and clear lung heat. Ingredients: chicken 1 bird (about1.500g), ginkgo 300g, ginger10g, onion 20g, medlar 30g, jujube15g, adenophora adenophora 3, clear water 2500ml, and a little refined salt.

Exercise:

1. Wash Fructus Lycii, Fructus Jujubae and Radix Adenophorae. Ginger is broken and onion is tied for use.

2. Wash the chicken, blanch it in boiling water and take it out.

3. Put 2,500 ml of clear water into the pot and bring it to a boil. Add the blanched chicken, ginkgo, crushed ginger, onion, medlar and adenophora, and bring them to a boil together. Then simmer until the chicken is cooked and soft for about 3 hours. Finally, add the red dates and stew for 1 hour.

4. When you eat from the pot, you can add a little salt.

Ginkgo black fungus with mustard sauce decoction

Ginkgo black fungus with mustard sauce soup stew home-cooked recipes dry goods light soup.

material

Ingredients: 50 grams of ginkgo, 0/50 grams of mustard/kloc-,0/50 grams of auricularia auricula/kloc-,and 750 grams of clear soup.

Seasoning: salt 5g, chicken essence 3g, sugar1g.

manufacture

1. Wash ginkgo, soak fungus, wash mustard tuber and cut into strips for later use.

2, clean the pot fire, add clear soup, ginkgo, fungus, simmer for 20 minutes, then add mustard stew 10 minutes to taste.

efficacy

Ginkgo biloba has a certain therapeutic effect.

Auricularia auricula is rich in protein, sugar, vitamins, calcium, iron and other minerals.

Skills of love

The general population can eat it.