Ginkgo biloba, ginkgo biloba and Gongsunguo are all ginkgo biloba, which are traditional medicines for moistening lung and relieving cough, and their medicine and food are homologous. However, adverse reactions caused by taking Ginkgo biloba leaves by mistake occur frequently every year. Pharmacopoeia stipulates that the daily dosage of this medicine for adults should not exceed 9 grams, that is, 8 or 9 fruits.

There are many traditional ginkgo foods in Beijing, such as ginkgo porridge, shredded ginkgo, salted ginkgo and soup. I don't know whether you use fresh or dried ginkgo. If it is fresh, you should remove the hard shell outside and the peel inside when using it, and then scald it with boiling water before eating. Dried fruits can be eaten after frying nuts in a clean pot.

There are many specific recipes. Here are three brief introductions:

1. Pumping ginkgo: cooked fresh ginkgo 10 tablets, 200 grams of lotus seeds with the same maturity. Boil100g sugar in the pot, add ginkgo seeds and lotus seeds, and stick the sugar juice for a few times.

2. Stewed black-bone chicken with ginkgo and lily: ginkgo 10, 50 grams of lily and 6 red dates, cooked with black-bone chicken. After the muscles are soft and rotten, they can be eaten with a little salt. It is a good product for nourishing yin, moistening lung and beautifying face.

3. ginkgo porridge: Mash 65,438+00 fried ginkgo nuts, cook them in glutinous rice porridge, add them, and heat them for 3 to 5 minutes before serving. It is a good product for children to nourish yin and moisten the lungs, and is most suitable for autumn and winter.