Eating rice crust may be harmful. Many people like to eat clay pot rice best, which is crisp and crisp. However, studies have proved that carbohydrates and fats may produce harmful substances after long-term high-temperature heating.
Therefore, when eating clay pot rice, we should eat less crispy rice, especially those that are burnt, charred or even black. People with indigestion should also eat less of this kind of clay pot rice.
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Harm of clay pot rice
Too much oil, too much fat. Clay pot rice cooks the ingredients together with rice. Commonly used ingredients, such as bacon and pork belly, all contain more fat. When cooking, the oil in the meat will seep into the rice, and every bite of rice can't avoid fatty oil.
In order to make clay pot rice more fragrant, many merchants put a layer of oil in the pot, which virtually increases the intake of fat. Feng Xiang suggested that when eating clay pot rice, try to choose chicken, ribs, beef and other ingredients with relatively little fat.
Reference source: People's Daily Online-Five Harms of Clay Pot Rice. Office workers can easily hurt themselves if they eat too much.