Fried sour bamboo shoots with sweet potato leaves can enhance immunity and relieve constipation. Food: sweet potato leaves, sour radish, rice wine, salt, garlic, dried pepper, cooking oil. Cooking process: 1. The underground stem of sweet potato leaves is too old to eat, so we pull out its leaves and break off the old parts. Clean the picked sweet potato leaves. 2. Chop garlic with a flower knife and peel it. If it is small, remember not to cut it into minced garlic, otherwise it will be easy to paste the bottom if fried. Dry-cut the peppers and set them aside. 3. Wash the sour radish directly, drain the water, fry the sour radish after the pot is hot, and fry the water. Stir-fry the water until dry, add the cooking oil and stir well, then take it out for later use. 4. After cooling, add some oil, add garlic and pepper and stir fry. 5. Put the sweet potato leaves into the pot, and then add 1 spoonful of rice wine along the edge of the pot to enhance the flavor. Stir-fry until the sweet potato leaves turn slightly blue and loose, then add some salt and stir well. 6. Finally, add sour radish and stir fry quickly!
Sweet and sour lotus root diced food: lotus root, pepper, pepper, Gordon Euryale seed powder 1, lotus root washed and peeled, diced and put into clear water; 2. Shred the green and red peppers, and slice the pepper seeds for later use; 3, adjust a juice, take a spoonful of soy sauce, two spoonfuls of vinegar, a spoonful of sugar, and the right amount of salt (can be adjusted according to personal preferences); 4. Boil the water in the pot, put it in the diced lotus root, blanch it and pick it up; 5. Boil the oil, add the shallots and stir-fry, add the diced lotus root, stir-fry the red and green peppers, add the sauce and continue to stir-fry, add the starch, stir-fry the sugar and serve. Sweet and sour lotus root, with outstanding taste and rich nutrition, can promote digestion if eaten often, and is cheap and good, and healthy is a good choice.