Recipe 1: 5 grams of Tricholoma, 250 grams of Chinese cabbage, cooked with Tricholoma. Seasoning: soy sauce 10g, salt 4g, vegetable oil 10g, sugar 2g. Production method: soak Tricholoma in warm water, remove pedicels and wash, and keep the first soaking in water. Wash the cabbage and cut it into inches. After the oil pan is heated, stir-fry the cabbage until it is half cooked, then add the mushrooms, soy sauce, salt and sugar, add the mushroom soup, cover the pot and cook until it tastes delicious. Recipe 2: How to cook stewed spinach? Wash spinach and cut it into inches. Boil the broth in the pot, add spinach, salt and monosodium glutamate, mix the flour with soy sauce and vinegar, put it into the soup and cook it immediately. Pour sesame oil before eating. What are the recipes for diabetics, and the diet should be light: advocating vegetarianism can lower the blood pressure of hypertensive patients. Therefore, patients with hypertension should have a light diet and be rich in vitamins, cellulose, calcium, fat and cholesterol. The total fat is less than 30% of the total calories, and protein accounts for about 15% of the total calories. Advocate to eat more coarse grains, miscellaneous grains, fresh vegetables, fruits, bean products, lean meat, fish, chicken and other foods, advocate vegetable oil, and eat less lard, greasy food and sugar, spicy, strong tea, coffee and so on. These two recipes are more suitable for diabetics, who can often eat more of these foods in their daily lives. For more related articles, please enter the Diabetes Channel.