There are many ingredients in melons, such as pumpkin, wax gourd and bitter gourd. Rich in nutrition, and it is the type of food we often eat. Wax gourd has the function of reducing weight and fat, and contains a lot of water. Let's take a look at how to eat wax gourd, which has the function of preventing constipation.

mushroom and winter melon ball soup

main ingredients: mushroom 6g, winter melon ball 1g

auxiliary materials: oil, chicken soup, shredded ginger, starch, sesame oil and dried dried dried seaweed 1g

Steps:

1.

2. Dig a ball with a steel ball spoon for later use.

3. Wash the dried seaweed and soak it for later use.

4. Wash mushrooms and shred ginger for later use.

5. Heat the oil in the pan, stir-fry the shredded ginger and make it fragrant.

6. stir-fry the mushrooms for several minutes.

7. pour in chicken soup.

8. put the winter melon balls in the pot.

9. pour the dried seaweed into the pot together with the soaked water.

1. When cooked, thicken with water starch and mix well.

11. pour a little sesame oil before cooking.

Wax gourd contains melanin-inhibiting substances, which has the effect of beautifying and caring skin. Women can often eat some wax gourd to beautify themselves, and make soup with mushrooms, which is refreshing and delicious without losing nutrition. Adding dried seaweed to make the soup fresher. The content of dietary fiber in wax gourd is as high as .7%, which has the functions of improving blood sugar level, lowering cholesterol, lowering blood fat and preventing arteriosclerosis. Such a soup can supplement rich cellulose and minerals, stimulate intestinal peristalsis, clean up the garbage in the intestine, and prevent the accumulation of carcinogens. This soup can be used for beauty and skin care, as well as lowering blood fat and blood pressure.

Has everyone learned the method of mushroom and winter melon ball soup? Mushrooms and winter melon are all good choices for health preservation, which can not only supplement the nutrients needed by the human body, but also play the role of beauty, skin care, lowering blood fat, lowering blood sugar and preventing constipation. Do you think it is amazing? In fact, the health care function of food is still relatively strong.