Unlike instant oatmeal, raw oatmeal can be eaten in boiling water. Raw oatmeal has not been processed in multiple layers and needs to be cooked.

Raw oatmeal usually needs to be boiled for 20-30 minutes, and the temperature should not be too high. It's better to stir a few times in the middle.

Chrysanthemum oatmeal. Take 5- 10g of chrysanthemum, and add boiling water for brewing. Add 50g Quaker instant oatmeal and stir well. According to personal preference, add honey or syrup to cook porridge, which is Huang Liang in color and fragrant in smell. Chrysanthemum has the effects of dispelling wind, clearing heat, clearing liver-fire, improving eyesight and detoxifying. Regular consumption can prevent wind-heat cold, headache, dizziness, red eyes and swelling, and lower blood pressure.

Preserved egg oatmeal: add a cup (about 200 liters) of boiling water and 40 grams of Quaker instant oatmeal to a small pot, and add the prepared floss and preserved eggs. Season with a little salt or chicken essence according to personal preference. 100 ml frozen fresh milk can be directly washed into cooked oatmeal, which not only reduces the temperature of porridge, but also makes the taste smoother.

Extended data:

Tips for buying oats

Try not to choose products with strong sweetness. This means that more than 50% of them are powdered sugar.

Try not to choose products with delicate taste and insufficient viscosity, indicating that oat content is not high and dextrin content is high.

Try not to choose products containing creamer/non-creamer, because this ingredient is not good for health.

References:

People's Network-How to Eat Oats for Breakfast