Recently, I heard from Dr. Lin on TV that we should eat less red meat and more white meat. The so-called red meat is pigs, sheep and beef, and white meat is fish. So what is poultry meat? For example, rabbit meat, because our family loves rabbit meat, I think it may not be red meat. I looked it up online and said that rabbit meat has the characteristics of three highs (high protein, high amino acid and high digestibility) and three lows (low fat, low cholesterol and low uric acid). Rabbit meat is also rich in lecithin, and some people say that rabbit meat is "the essence of meat". It is also the best beauty food and is called "beauty meat". I only heard that it is a beauty food before, but I don't know the specific benefits. Today I finally understand that I didn't eat for free before, so I was right, hehe!
Today I'm going to tell you about rabbit meat-young ginger rabbit meat (braised rabbit meat was introduced before). This dish is just suitable for the current season, because the young ginger (tender ginger) needed as seasoning is just on the market in large quantities, and it is sold in markets and supermarkets. This dish is convenient and quick to cook. This is a simple home-cooked dish, which tastes quite good. I won't say anything else. Just say how to do it.
Ingredients: rabbit meat (only one and a half at a time)
Ingredients: ginger (tender ginger), red pepper, pepper, bean paste, pickled pepper.
Practice: 1, wash rabbit meat and slaughter small pieces.
2, ginger, red pepper shredded, pickled pepper chopped. My family likes spicy food, and I use spicy millet.
3. Put the oil in the pot. When the oil is hot, stir-fry the rabbit meat and stir-fry the water until it changes color.
4. Add bean paste, stir-fry with pickled pepper and pepper for a while and stir well.
5, then, add water (just flooded rabbit meat) and cook together, add some salt and cook until the meat is cooked and delicious.
6. Add shredded ginger and shredded red pepper and stir-fry for a while (not too long) until the soup is just right. You can also add some monosodium glutamate, but fortunately, I am useless. )
This dish is characterized by highlighting the flavor of ginger and red pepper, which is very delicious. If you like spicy food, you can choose spicy red pepper. If you don't like spicy food, you can choose ordinary red pepper or sweet pepper. )
Note: This dish can be slightly changed: 1. First, the slaughtered rabbit meat is submerged with starch and salt. 2, put oil in the pot, first fry the bean paste and pickled pepper and pepper in the pot. 3, add water, wait for the water to boil, add rabbit meat and cook together. The latter practice is the same as the above practice. Only the rabbit meat made by this method is tender and the overall taste is basically the same.
By the way, there is a good recycling method to tell you. You can't waste soup after eating ginger rabbit meat. When eating noodles, it is very good to use it as seasoning, and it is also good to cook some vegetables with soup. Try it if you don't believe me.
Braised rabbit meat
Rabbit meat is cut into small pieces, or rather diced-mixed with cooking wine, vinegar and oil to flavor.
Prepare shredded red pepper, shredded ginger and garlic cloves, with a little more weight.
Add oil, stir-fry rabbit meat at a temperature above 300 degrees, add Chili powder and fermented soybean in wide water, cover the pot and cook until the soup is thick, add shredded ginger and continue to simmer-at this time, reduce the heat, and finally add soy sauce, chicken essence, garlic cloves, shredded red pepper and perilla powder.
Those who like pickles can add a little sour radish strips and fry together.
Because the rabbit meat is a little fishy, it is cut into small pieces, or diced to be exact-stir it with cooking wine, vinegar and oil.
Prepare shredded red pepper, shredded ginger and garlic cloves, with more weight.
Add oil, stir-fry rabbit meat at a temperature above 300 degrees, add Chili powder and fermented soybean in wide water, cover the pot and cook until the soup is thick, add shredded ginger and continue to simmer-at this time, reduce the heat, and finally add soy sauce, chicken essence, garlic cloves, shredded red pepper and perilla powder.
Those who like pickles can add a little sour radish strips and fry together.
Griddle rabbit
Ingredients: rabbit meat 1 kg, red pepper 1 d, onion 1 d, auricularia auricula 1 bowl, 2 dices of rice cake, potato 1 slice, onion 10, 2 onions and ginger/kloc.
Ingredients: 3 tablespoons of Pixian watercress, light soy sauce, a small bowl of dried chili, 1 tablespoon of chili powder, 1 tablespoon of pepper, 2 tablespoons of pepper powder, 1 tablespoon of liquor, and appropriate amount of salt.
Production, rabbit meat cut into small pieces, seasoned with salt and wine for half an hour.
Stir-fry rice cakes and potatoes in oil, cook until soft, and add a little salt to taste.
Put heavy oil in the pot, put half a pepper grain into the pot, add onion, ginger and garlic to stir fry, add rabbits, take them out as long as they are cut off, and drain the oil.
Put heavy oil in the pot, add all the peppers and dried peppers to stir-fry until fragrant, add scallion, add Pixian watercress to stir-fry until fragrant, then add rabbits, potatoes, onions, fungus and rice cakes, and then add other ingredients to taste. Finally, put a little monosodium glutamate in the pan.
Rabbit meat is tender, and it is important not to overcook it, so everything should be fried step by step, and this dish can only come out after a while.
I found so many ways to make it with red pepper, so thank me!