Name of ingredients: bean sprouts calorie reference: 47.00 Suitable for people: the general population can eat. Taboo crowd: people with deficiency cold and excessive urine should use it with caution. The efficacy and function of 1. Bean sprouts 1. Bean sprouts have the effects of clearing away heat and improving eyesight, invigorating qi and nourishing blood, preventing gingival bleeding, cardiovascular sclerosis and low cholesterol.

2. Eating soybean sprouts in spring can effectively prevent vitamin B2 deficiency.

3. Vitamin E contained in bean sprouts can protect skin and capillaries, prevent arteriosclerosis and prevent hypertension in the elderly.

4, soybean sprouts contain vitamin C, which is a beauty food. Eating soybean sprouts regularly can nourish hair, keep it dark and shiny, and have a good effect on fading facial freckles. In addition, it is also beneficial to the growth and development of teenagers and the prevention of anemia.

Second, can you eat soybean sprouts after delivery?

3. What vegetables can I eat after childbirth? 1, artichoke.

Artichoke is a kind of healthy vegetable with high nutrition, low calorie and low fat. It is rich in dietary fiber, which can regulate the stomach, help the new mother control postpartum constipation, help the stomach absorb and digest effectively, and has the effect of expelling toxin and caring skin.

2, water radish

You can eat radish during the puerperium. Mustard oil and refined fiber in radish can promote gastrointestinal peristalsis, help the body to discharge waste, and help postpartum mothers lose weight. Usually it can be eaten as fruit, crisp and delicious.

3. taro

Taro is rich in dietary fiber, which can promote intestinal peristalsis and defecation function and relieve postpartum constipation symptoms. In addition, the content of potassium ion, calcium, zinc and other mineral nutrients in taro is very high, which can promote the excretion of water and sodium in the body and have a certain therapeutic effect on postpartum blood pressure increase.