If you want something light, you can try fried lotus root slices. This is a home-cooked dish, the main raw materials are simple and easy to get, and the method is simple and easy to learn. It is a good choice for home-cooked dishes. This product has clear color and moderate taste, which is beneficial to relieving cough and asthma.

Stir-fried lotus root slices raw materials: lotus root 300g, salt 3g, monosodium glutamate 1g, vegetable oil 20g, ginger, onion and white vinegar.

Operation method of stir-frying lotus root slices:

1, chopped onion leaves, sliced ginger and peeled lotus root.

2. Soak the lotus root in white vinegar for 5 minutes to avoid discoloration.

3. After the oil in the pan is hot, add chopped green onion and ginger slices and stir-fry until fragrant.

4. Pour the lotus root slices into the pot and stir fry. Add water while frying, and pour in slowly. Stir-fry until the lotus root slices are transparent. When there is no solid, sprinkle with salt and stir well.

5. Sprinkle chopped green onion leaves and mix well before cooking.

Edible action

Lotus root has high nutritional value and is rich in trace elements such as iron and calcium. It is also rich in protein, vitamins and starch, and has obvious effects of invigorating qi and blood and enhancing human immunity. Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids. Lotus root gives off a unique fragrance, and also contains tannin, which has certain functions of invigorating spleen, stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite.