Orange juice: nourishes the stomach and strengthens blood vessels, which can prevent heart disease, stroke, cold, cold and traumatic injury. Relieve boredom and thirst, which helps to eliminate fatigue.
Apple juice: it can regulate the stomach, promote kidney function, improve intelligence, enhance memory and eliminate human fatigue. It is rich in potassium, which can synthesize excess sodium in the body and excrete it, so it also has antihypertensive effect.
Kiwi fruit juice (/goods-show-263.html): rich in VC, it can clear away heat and promote fluid production, and stop vomiting and diarrhea. Hair blackening can block the synthesis of carcinogens in human body and prevent the occurrence of various cancers. It can also reduce the levels of cholesterol and triglyceride, and has adjuvant therapeutic effect on hypertension, hyperlipidemia and coronary heart disease.
Grape juice: regulate heartbeat, replenish blood and soothe the nerves, strengthen kidney and nourish liver, and help digestion.
Grapefruit juice: lower cholesterol and prevent colds and gum bleeding. It has antibacterial and antiviral effects, and can inhibit various fungi such as Escherichia coli and Shigella dysenteriae. In addition, it can eliminate phlegm, relieve cough and lower blood sugar.
Mango juice: helps digestion and prevents seasickness, vomiting and sore throat.
Litchi juice: tonify kidney and essence, stimulate appetite and strengthen spleen.
Strawberry juice: Improve gums, nourish yin and moisten lungs, and benefit qi and kidney.
Banana juice: improve energy, strengthen muscles, moisten lungs and intestines, and unblock blood vessels.
Lemon juice: rich in VC, relieving cough and resolving phlegm, which helps to eliminate toxins in the body.
Pear juice: moistening lung, promoting fluid production, moistening dryness, relieving cough and resolving phlegm.
Although vegetable juice is so nutritious, it should be noted that the more you drink, the better!
Choose fresh fruits and vegetables. Fresh fruits and vegetables have high nutritional value. Once left for a long time, the vitamin content will decrease day by day or even be completely lost. In addition to buying fresh products, if possible, it is better to choose organic products or grow them yourself to avoid pesticide pollution.
Clean it thoroughly. The epidermis of fruits and vegetables also contains nutrients, so keep the epidermis as much as possible, but pay attention to cleaning (soak the fruits and vegetables in salt water for a few minutes after washing) to avoid drinking residual eggs and pesticides.
Make it drinkable immediately. If the fruit and vegetable juice is left for too long, it will lose vitamins due to contact with air, and its nutritional value will become lower.
Drinking it in the morning is easy to absorb. Drinking a cup of fruit and vegetable juice in the morning becomes the energy source of the day, so it has the highest value. Avoid drinking before going to bed at night, which will increase the burden on the kidneys, but it is harmful to the body.
Drink slowly one by one. Although fruit and vegetable juice is liquid, it should be mixed with saliva in the mouth before drinking, so that it can be easily absorbed completely in the body. Don't drink it like soda. If there are too many fibers, you can filter out some with a filter. Fiber residue can be poured into soup or added when making noodles, cakes and muffins. Don't waste it
No sugar. Because when sugar is decomposed, it will consume a lot of vitamins B 1 and B2. If the juice is not delicious, you can add some honey to change the taste. If the taste is too strong, you can dilute it with mineral water.
Use all kinds of fruits and vegetables. Eat all kinds of fruits and vegetables, take into account vitamins C, E, A and B, and dare to try new flavors. You'd better change your own diet. Don't just eat one or two kinds of fruits and vegetables. The nutrition of all kinds of fruits and vegetables is different, otherwise it will still cause unbalanced nutrition.