Millet contains many vitamins, amino acids, protein, potassium and dietary fiber. It is rich in nutrition. Cooking millet into millet porridge can also achieve the purpose of nourishing the stomach.

2. Tofu (57 kcal/100g)

Tofu is a kind of bean food with low calorie, low sugar and high protein. Soybean isoflavone is also beneficial to female endocrine regulation and is a very healthy food.

3. Potatoes (69 kcal/100g)

Potatoes are low in calories but high in vitamins. Many people think that eating potatoes will make you fat because you eat high-fat French fries.

4. Purple sweet potato (70 kcal/100g)

Purple sweet potato is a good food with low fat and low heat energy. At the same time, it can effectively prevent sugar from transforming into fat, which is conducive to weight loss and bodybuilding.

5. Purple sweet potato (70 kcal/100g)

Purple sweet potato is a good food with low fat and low heat energy. At the same time, it can effectively prevent sugar from transforming into fat, which is conducive to weight loss and bodybuilding.

6. Black rice (1 14 kcal/100g)

Eating black rice is a good way to lose weight. People can use the composition characteristics of black rice to specify a perfect diet plan to achieve the purpose of losing weight.

7. White rice (1 15 kcal/100g)

White rice is the staple food of southerners. Although eating white rice won't make you fat, it is not conducive to losing weight, because the sugar index of rice is high, which has a great influence on blood sugar and is easy to starve to death. It is better to eat coarse grains.

Baidu encyclopedia-low carbohydrate recipes