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What soup to drink for health during Dragon Boat Festival?
Dragon Boat Festival belongs to summer. Summer tonic should be based on the principles of clearing away heat, strengthening the spleen, and eliminating dampness. Generally speaking, it is mainly light and nourishing. For example, stewed duck with wax gourd is the best food for summer tonic. In addition, food such as lean pork, fresh fruits and vegetables, Euryale ferox, mung beans, etc. Are they all good dietary supplements for summer tonic?

In ancient medicine in China, duck meat was discussed as a tonic, and duck meat was called a "panacea" and a nourishing top grade in "Bielu of Famous Doctors". There is also a folk saying that "an old duck wins in summer." When the old duck stews soup, it can be cooked with vegetables such as lotus root and wax gourd, which can not only complement the nutrition with meat dishes, but also replenish deficiency, relieve summer heat and strengthen yang. It is really a good summer tonic. If you add Gordon Euryale seed and Coix seed stew soup, the aphrodisiac effect will be better, and it can strengthen the spleen and eliminate dampness and stimulate appetite.

Extended data:

Winter melon and old duck soup is refreshing and delicious, and it feels very comfortable after drinking. This is because duck meat and winter melon are complementary. According to Shennong's Herbal Classic, wax gourd can clear lung-heat, eliminate phlegm, clear lung-heat, relieve annoyance and quench thirst.

Duck meat is rich in oil, wax gourd is low in calories, and the combination of meat and vegetables can remove oil and relieve boredom. Wax gourd contains active ingredients such as propanedioic acid and wax gourd polysaccharide, which is beneficial to regulating fat metabolism, and is rich in potassium, which is suitable for weight control and hypertension patients.

People's health network-duck meat has three perfect matches