Meat is a necessity for a balanced diet. Very nutritious, rich in high-quality protein, which can be completely absorbed and utilized by human body. However, eating meat is still exquisite. Eating meat improperly not only can't absorb nutrition, but will be harmful to health.

Many people are used to soaking the pork they just bought in hot water, saying that they are afraid that the pork is unsanitary and there may be flies crawling on it in the market. In fact, soaking pork in hot water will make it lose a lot of nutrients. Because in pork, there are a lot of low-temperature myolysis proteins with freezing point of 15℃ ~ 16℃, which are easily soluble in water and may be dissolved and lost after soaking in hot water.

Therefore, in our daily life, we should not soak or rinse pork with hot water, but rinse it quickly with cold water and cook it thoroughly in cook the meat.