Let's take a look at the nutritional value of okra. Vitamin A is necessary to keep your eyes healthy, and the rich vitamin A in okra can help improve your vision problems. Vitamin C is also an important component of okra, which can not only strengthen the immune system, but also promote the production of collagen, making the skin firmer and more elastic. The cellulose in okra is also very important for promoting the normal operation of the digestive system.
So how can we make delicious okra? Here are some simple and delicious okra recipes.
The first method is scrambled eggs with okra. Cut the okra into sections or small pieces, and then beat the eggs evenly. Add oil to the hot pot. When the oil is hot, pour in the egg mixture, stir fry quickly and evenly, then add the okra, and continue to stir fry until the okra is soft. This dish is delicious and nutritious.
The second method is okra mixed with cold dishes. Slice the okra, blanch it in boiling water, and take it out for later use. Prepare a bowl of soy sauce, vinegar, minced garlic, salt and sugar to make a sauce, and then put the blanched okra into the bowl and mix well. This cold dish is refreshing and delicious, which is very suitable for summer.
The last method is braised pork with okra. Cut okra into sections and prepare appropriate amount of pork and seasoning. Blanch the pork first to remove the blood, and take it out for later use. Heat an appropriate amount of oil in the pot, add ginger slices and garlic until fragrant, then pour in braised pork and stir-fry until it changes color. Then add okra and appropriate amount of soy sauce, cooking wine, salt and white pepper, stir-fry evenly, add water and simmer until the soup is dry. This dish is red and bright, and the tenderness of okra complements the mellow flavor of braised pork.
Tip: When handling okra, remember not to peel off the fluff on the surface, otherwise it will lead to nutrient loss. In order to keep the fresh and tender taste of okra, cooking time should not be too long.
To sum up, okra is nutritious and delicious. Whether it's scrambled eggs with okra, cold dishes with okra or braised pork with okra, you can enjoy the good taste of okra. Try it quickly!