The elements contained in cucumber contribute to the composition of our muscle tissue. Be careful not to peel off the cucumber when eating it. In fact, cucumber skin is a nutritious ingredient.

Second, eggs.

Eggs are rich in amino acids and vitamin D, which can strengthen and repair our muscles and protect our muscle tissues from damage. If your cholesterol level is not too high, it is recommended to eat an egg every morning.

The third kind, kiwifruit.

Kiwifruit contains a lot of vitamin C, which is of great benefit to our muscle health. At the same time, the vitamin C contained in kiwifruit is also an antioxidant, which can prevent our muscles from being damaged and promote cell regeneration.

The fourth kind, soybeans.

Soybean is low in fat and one of the best sources of plant protein. Soybean contains essential amino acids, which can strengthen muscles and keep our hips elastic.

Fifth, red persimmon pepper.

Red persimmon pepper is also called persimmon pepper. Red sweet pepper is rich in vitamin C, which can promote the regeneration of collagen and strengthen the tissue that produces muscle. But because the skin of red sweet pepper is not easily digested by our stomach, it is suggested that you peel it off before eating.

Sixth, mackerel.

Our muscles need high protein to support them every day, and the unsaturated fatty acids contained in mackerel can effectively maintain the protein content in the body, promote the growth of our muscles, and make the legs and lower lines look more rounded and beautiful.

Seventh, turmeric.

Turmeric can be used as one of the seasonings in our daily diet. Sprinkling some turmeric on ordinary dishes can help the growth of cells and the formation of muscle tissue in our body. In addition, eating more turmeric can also deal with cancer, which is beneficial to our health.

Eighth, almond butter.

Many people who like sports like almond butter very much. Because almond butter can help our muscles contract, so that we can achieve better results when doing strength training.

Ninth, cheese.

Don't think that cheese is a food that causes obesity. In fact, cheese is rich in the amino acid whey protein. You can mix the cheese in the green salad, or add the right amount of cheese when scrambled eggs. Not only is it delicious, but it can also help us to enrich our buttocks.